Articles

This BBC article explores how the foods we eat — from garlic and meat to fruits and vegetables — can influence our natural body scent and, surprisingly, how attractive others find us. Drawing on scientific studies, it reveals that our diet affects not only our health but also the subtle chemistry of human attraction. Read More.

A new study published in JAMA Oncology suggests hormonal contraceptives may modestly increase the risk of breast cancer in women, especially with certain progestin-only formulations. TheHealthSite.com’s Muskan Gupta explains the findings, the numbers behind the risk, and what women should know about balancing contraception choices with long-term health. Read More.

Ed Sheeran reveals that Pilates—not high-intensity cardio—is his key to stamina, focus, and mental clarity on tour. The pop star opens up about how this surprising routine and giving up daily drinking have transformed his energy and performance. Read More.

Discover what your Halloween costume reveals about your personality and how it can shape your behavior. Experts explain the psychology behind costumes, confidence, and identity. Every October 31st, millions of Americans pull on masks, makeup, and movie-inspired outfits. It looks like fun — but under the surface, something serious is happening. Read More.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar. Read More.

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England Journal of Medicine. Read More.

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say recognizing this risk factor can lead to earlier intervention and prevention strategies, like adhering to a healthy lifestyle and regular exercise. Read More.

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe? Read More.

A University of Michigan study found that about 22% of young adults use cannabis, alcohol or both to help them fall asleep. Experts warn that the habit can lead to dependency and poorer sleep quality, though some advocates argue cannabis may offer benefits when used responsibly. Read More.

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit. Read More.

Some examples of anaerobic exercises include sprinting, weightlifting, and high-intensity interval training (HIIT). Read More.

One everyday activity is practically pitch perfect when it comes to delaying dementia. US cases are predicted to double by 2060, with about half of Americans expected to experience cognitive declin… Read More.

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say recognizing this risk factor can lead to earlier intervention and prevention strategies, like adhering to a healthy lifestyle and regular exercise. Read More.

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe? Read More.

Here's the real talk: Food isn't just fuel. It's information. It's programming code for your cells. And right now, you're either writing software that turns you into a beast or malware that crashes your system. Read More.