Articles

Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains. Read More.

American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while being drought-tolerant and gluten-free. Read More.

In a new study, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their research, published in the Journal of Clinical Investigation, reports that about 15 million people are estimated to have one or more of 105 autoimmune diseases. The study also found that autoimmune diseases occur most often in women and identified the top autoimmune diseases by prevalence, sex and age. Read More.

Have you ever wondered why finishing a difficult task feels so good? Or why eating chocolate gives you a pleasant buzz? The answer lies in a powerful brain chemical called dopamine. This tiny molecule plays a huge role in how you feel, move, and get things done. Read More.

This Simple Treadmill Hack Has Taken Over Social Media—Here's Why It Actually Works Read More.

How gendered norms and expectations affect men’s mental health. Read More.

In a remarkable turn of events that has cancer researchers cautiously celebrating, breast cancer's deadly grip on young women is finally loosening. New data unveiled at the 2025 American Association for Cancer Research Annual Meeting reveals an extraordinary decline in breast cancer mortality among women aged 20-49 over the last decade— Read More.

The U.S. Department of Health and Human Services, through the Office of the Assistant Secretary for Health and Office of Population Affairs, released a comprehensive review, opens in a new tab of the evidence and best practices for promoting the health of children and adolescents with gender dysphoria. Read More.

The debate over seed oils has ignited into a full-blown cultural war. When HHS Secretary Robert F. Kennedy Jr. declared it was time to "make frying oil tallow again," he threw gasoline on an already blazing nutritional controversy. Read More.

Tusi, also known as "pink cocaine," "tucibí," or "tusibí," is a recreational drug mixture that has recently gained popularity in the United States, particularly in urban nightlife scenes such as New York City nightclubs. Read More.

The researchers wanted to learn whether a person with celiac disease could kiss a person who had just eaten gluten without triggering any symptoms. Read More.

Persistent underdiagnosis and undertreatment of common conditions have created a massive gap in the health care market for US women. New BCG research highlights the economic benefits that could follow if all US women affected by four common issues got the screenings and treatments that addressed their needs. Read More.

As a new year begins, it’s natural to set goals that center on feeling stronger, healthier, and more energized. Whether you're looking to shed a few pounds, gain muscle, or simply feel better overall, focusing on your metabolism and muscle health can set the stage for success. Let’s dive into some actionable steps to improve your metabolism, enhance muscle strength, and build endurance — all while staying realistic and motivated. Read More.

More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. Read More.

ACSM announces top fitness trends for 2025. Digital technology leads the way with wearable tech, mobile exercise apps topping the list. Read More.