“Junk food” refers to ultra-processed foods that are low in nutritional value, high in calories, and often contain ingredients that can have negative impacts on your health.
These foods are typically tasty, inexpensive, and widely available.
However, research suggests that frequent junk food consumption may contribute to a wide range of health conditions, such as heart disease, diabetes, obesity, and cancer, among others.
What’s more, ultra-processed foods may have negative long-term impacts on brain health and cognition, especially if they make up nearly one-fifth of your total daily calories.
Here’s a selection of the most commonly consumed ultra-processed foods in the United States.
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