Articles

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Can't Sleep, Can't Focus, Can't WIN: ADHD's Vicious Cycle Finally EXPOSED
Struggling with ADHD and sleep problems? Discover how insomnia worsens ADHD symptoms and explore solutions to break the cycle. Read now! Read More.
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More hospitals stop gender treatments for youth after Trump executive order
Major hospitals including Rush Medical Center halt gender surgeries and hormone treatments for youth under age 18 following President Trump's executive order against procedures for minors. Read More.
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Luka Dončić’s Off-Season Diet and Training Plan for 2025
The nutritionist behind 'Team Luka' reveals how she helped power up the NBA All-Star ahead of what could be the most critical season of his career. Read More.
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Thousands of New Yorkers -- including 'Orange is the New Black' actor Matt McGorry -- suffer from 'Long COVID'
“My actual daily survival is based on understanding and navigating [it],” the 39-year-old actor said. Read More.
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Creatine may enhance neuroprotection through energy pathways
Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain interactions and overall health. Read More.
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Japanese walking alternates pace for better health outcomes, study shows
The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan. Read More.
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New Lancet Study Destroys the 10,000 Steps Myth – The Truth Will Change How You Walk Forever
Learn the truth behind the 10,000-steps myth. Groundbreaking research reveals 7,000 steps per day may offer substantial health benefits. Discover science-backed fitness advice. Read More.
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Diabetes: Are GLP-1s or metformin linked to lower dementia risk?
People taking GLP-1 agonists for diabetes have a significantly lower risk of developing dementia compared to those using metformin, a new study has found. Read More.
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About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies
Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New research now points to its critical importance in fetal development as well. Read More.
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AI-generated 'Synthetic scarred hearts' aid atrial fibrillation treatment
Researchers have developed an AI tool that creates synthetic yet medically accurate models of fibrotic heart tissue (heart scarring), aiding treatment planning for atrial fibrillation (AF) patients. The study could lead to more personalized care for patients affected by this common heart rhythm disorder. Read More.
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How to Do the Pistol Squat Using a Step-By-Step Progression
Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength. Read More.
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'Ozempic Teeth': Another Effect of GLP-1 Agonists?
Obesity medicine specialist urges hydration to counter effects of dry mouth Read More.
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The Hidden Crisis: How Protein Deficiency Is Silently Sabotaging Your Life
Discover the silent epidemic of protein deficiency affecting your health, wellbeing, and even your relationships. Learn about the signs, impacts, and how to replenish your body's protein needs. Read More.
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Here's What to Know About Chronic Venous Insufficiency
Swollen legs led to President Donald Trump being diagnosed with what's called chronic venous insufficiency. It's a fairly common condition among older adults but requires a thorough checkup to rule out more serious causes of swelling in the legs. Here are some things to know. Read More.
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'Micro-Walks' Could Boost Your Health, New Study Suggests
Research uncovered the benefits of seriously short strolls. Read More.
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