Articles

Researchers have identified what appears to be part of the brain and the body’s internal “enough, stop scratching now” system, and when that system is missing, scratching can turn into a runaway train. Read More.

There are mobility exercises that just hit differently when it comes to making a real difference to your body — and the caterpillar walk is one such move. Read More.

After being on a list of potential donors for 12 years or so, this past month saw me finally have the opportunity to give away some of my stem cells. Read More.

Patients — and their doctors — have been desperate for a more effective pancreatic cancer treatment for decades. Now one appears to be within reach. Read More.

Get leaner and more defined at the same time, with the scale barely moving. The truth is less magical and more mechanical, but yes, you can gain muscle while losing fat if you treat it like a science experiment, not a crash diet. Read More.

Scientists are constantly learning more about how your gut communicates with your brain, and vice versa. Now, the latest research dives into the potential impact of coffee and how it impacts your gut-brain axis—and the findings are pretty cool. Read More.

Cardiologist says wearables can detect atrial fibrillation that standard physical exams often miss Read More.

Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion. Read More.

Two foods keep coming up: walnuts and almonds. They are both smart, but they help your brain in different ways. Read More.

A new study published in The Journal of Nutrition provides evidence that eating eggs in moderation tends to reduce the risk of being diagnosed with Alzheimer’s disease in older adults. Read More.

Dr. Justin Fiala of Northwestern Medicine launched a free sleep clinic in Chicago for patients in need. “Everybody deserves a restful night of sleep,” he says. Read More.

The adjustable hand weights might replace my clunky dumbbells forever. Read More.

Most people misunderstand emotional strength. They think strong people are those who were untouched by life. Untouched by betrayal. Untouched by humiliation. Untouched by despair. Read More.

The 2026 tick season appears to be the worst in a decade, with CDC data showing record‑high emergency‑room visits for tick bites and experts linking the surge to milder winters, earlier springs, insulating snow cover, and abundant acorn crops that boost wildlife hosts. Read More.

Eating 1 cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for heart disease, or have insulin resistance. Read More.