Articles

Discover what your Halloween costume reveals about your personality and how it can shape your behavior. Experts explain the psychology behind costumes, confidence, and identity. Every October 31st, millions of Americans pull on masks, makeup, and movie-inspired outfits. It looks like fun — but under the surface, something serious is happening. Read More.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar. Read More.

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England Journal of Medicine. Read More.

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say recognizing this risk factor can lead to earlier intervention and prevention strategies, like adhering to a healthy lifestyle and regular exercise. Read More.

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe? Read More.

A University of Michigan study found that about 22% of young adults use cannabis, alcohol or both to help them fall asleep. Experts warn that the habit can lead to dependency and poorer sleep quality, though some advocates argue cannabis may offer benefits when used responsibly. Read More.

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit. Read More.

Some examples of anaerobic exercises include sprinting, weightlifting, and high-intensity interval training (HIIT). Read More.

One everyday activity is practically pitch perfect when it comes to delaying dementia. US cases are predicted to double by 2060, with about half of Americans expected to experience cognitive declin… Read More.

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say recognizing this risk factor can lead to earlier intervention and prevention strategies, like adhering to a healthy lifestyle and regular exercise. Read More.

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe? Read More.

Here's the real talk: Food isn't just fuel. It's information. It's programming code for your cells. And right now, you're either writing software that turns you into a beast or malware that crashes your system. Read More.

About one in 15 people reported the "phantom smells" that didn't go away. Read More.

The number of people using injectable obesity treatments is increasing rapidly, and it is leading to declines in obesity, according to a new survey by the Gallup National Health and Well-Being Index. Read More.

A large UK Biobank study found that higher night-time light exposure is linked to significantly greater risks of coronary artery disease, stroke, heart failure, and other cardiovascular conditions. The findings suggest maintaining darker nights and adequate daytime light could support heart health. Read More.