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Why We Forget Our First Years: The Surprising Findings of a Yale University Study
Have you ever wondered why you can't remember anything from when you were a baby? Scientists at Yale University have made a cool discovery about this mystery! Read More.
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Women’s Health At Work: An Untapped Competitive Advantage For CEOs
Women’s health at work isn’t just a personal matter—it’s a business issue that will grow if overlooked. But within it lies a hidden opportunity for companies. Read More.
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Utah is first state to pass a law banning fluoride in drinking water
Republican Governor Spencer Cox signed a bill into law Thursday banning fluoride from the state's drinking water becoming the first to do so. Read More.
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Obesity-related cancers more likely for men with specific body fat measurement
New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in. Read More.
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The best diet for aging well, backed by a 30-year study of 100,000 people
A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats, with some low-fat animal products, improved physical, mental, and cognitive health. Read More.
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Taking Time to Eat: New Research Shows Benefits of Slow Eating
A new study from Japan suggests that how fast we eat might be just as important as what we eat when it comes to maintaining a healthy weight. Researchers at Fujita Health University recently discovered some interesting connections between eating speed and potential health benefits. Read More.
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15 Kickboxing Drills For Beginners - 30 Minute Kickboxing Workout
Great for all levels—no equipment (or even sneakers!) required. Read More.
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Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine. Read More.
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Causes of low energy in men and how to boost energy
Men experience low energy levels for many reasons, including diet, sleep quality, and exercise patterns, or an underlying medical condition. Read More.
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Stanford Medicine study identifies distinct brain organization patterns in women and men
Stanford Medicine researchers have developed a powerful new artificial intelligence model that can distinguish between male and female brains. Read More.
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Restaurants and food products can seek 'seed oil-free' certification from Florida group
An organization is testing ingredients in food to help restaurants and consumer goods meet the standards of a "seed oil-free" certification. The seal provides certainty and assurance. Read More.
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New material lets amputees adjust prosthetic fit using a smartphone
A new smart liner called Roliner lets amputees adjust prosthetic fit in real time via smartphone, easing pain and improving comfort, mobility and independence. Read More.
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Cannabis May Harm Your Heart: Key Data From Two New Studies
Two new studies suggest cannabis carries very serious heart health risks, including that people under 50 who use it are more than six times as likely to have a heart attack, compared to nonusers. Read More.
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The Ultimate Guide to Staying Fit (and Fun!) at Any Age
Everything you need to live a better and longer life. Read More.
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Breaking Through the Fog: A Path to Mental Clarity
Sarah stared at her computer screen, the cursor blinking rhythmically against the white background of her half-finished report. The deadline loomed just hours away, yet the words seemed to evaporate from her mind before she could capture them. Read More.
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