Articles

You are rereading the same email three times. You forget why you walked into the kitchen. You snap at someone over something that normally would not bother you. Then, when you try to explain yourself, the word you need vanishes halfway through the sentence. Read More.

Some people taking statins may gain weight due to factors not directly related to the medication. No evidence exists that statins cause weight gain. Read More.

New devices are capable of tracking movement and form to aid in injury prevention, but some users have raised concerns over data privacy. Read More.

Aging well isn’t just about looking good. Read More.

You had a bad day. You open the pantry. Suddenly, you’re halfway through a bag of chips, a sleeve of cookies, or a takeout order you didn’t even want an hour ago. Read More.

Darkness should be recognized as one of the vital signs for health, researchers suggest. Read More.

Cold exposure as a potential mental health remedy has gained significant popularity in recent years, partly due to widespread endorsements on social media platforms, in wellness communities, and on high-profile podcasts. Read More.

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Read More.

Flushing does more than send waste down the drain. A new research review found that it can also launch tiny airborne particles high enough to reach where adults breathe — though that does not mean every flush will make you sick. Read More.

Wearables can help you build healthy habits by tracking activity, sleep and heart rate. Some measurements are more accurate than others, so it's important to know their limits and use data without becoming overwhelmed by it. Read More.

Research suggests there might be something to this trendy skincare powerhouse. Read More.

At some point or another, everyone finds themselves in a workout rut. You might have been flawlessly following a routine for weeks, only to wake up one day and realize that you’re not actually enjoying your workouts anymore. Read More.

You don’t need a smartwatch, a pricey longevity scan, or an intense gym program to get useful clues about how well you’re aging. New research suggests that everyday abilities — staying steady on one leg, getting out of a chair, moving quickly and maintaining your stamina — may say a lot about long-term health after age 65. Read More.

Smaller meals may mean fewer opportunities to get the protein, fiber, vitamins and minerals your body needs. Read More.

More than half of women have given up on extreme health fads after being left feeling misled by quick-fix diets and celebrity fitness videos. Read More.