Keith & Kathy's Corner

Struggling with ADHD and sleep problems? Discover how insomnia worsens ADHD symptoms and explore solutions to break the cycle. Read now! Read More.

Learn the truth behind the 10,000-steps myth. Groundbreaking research reveals 7,000 steps per day may offer substantial health benefits. Discover science-backed fitness advice. Read More.

Discover MobilityMD, a breakthrough joint health supplement with UC-II Collagen and FruiteX-B. Relieve pain and regain mobility fast! Learn more. Read More.

Caffeine pouches are hooking teens with candy flavors and stealth use. Learn the health risks and warning signs. Read More.

New study: eating just 1 egg weekly cuts Alzheimer's risk by 47%. Discover egg's brain-protective benefits. Read More.

Drs. Kathryn Munoz & Keith Ablow report new study linking gabapentin to 85% higher dementia risk. Learn about chronic pain medication dangers. Read More.

New research reveals daydreaming during simple tasks actually enhances learning and brain performance. Discover why your wandering mind might be a genius move. Read More.

Discover how dairy products may be causing your nightmares. Dr. Keith Ablow reveals the hidden connection between lactose intolerance and poor sleep quality. Read More.

Discover the optimal workout timing backed by CDC research. Learn how morning exercise (7-9am) boosts weight loss, improves sleep quality, and enhances mood naturally. Read More.

Are you tired of feeling like you're constantly battling your cravings? Do you find yourself reaching for sugary treats or greasy foods after a late night? You're not alone. According to a leading neurologists, millions of Americans are suffering from sleep deprivation, and it's wreaking havoc on their diets. Read More.

Summer's here and a major heat wave is spreading across the central and eastern US, with millions of people under heat advisories. Weather forecasters are keeping a close eye on conditions this week. Read More.

Imagine living significantly longer without ever skipping a meal or enduring the misery of constant hunger. What sounds like science fiction may soon become a reality, thanks to a remarkable discovery hiding in the dirt of one of Earth's most mysterious islands. Read More.

Forget Ozempic — Swedish scientists just dropped a bombshell that could revolutionize how we lose weight without turning into walking skeletons. A groundbreaking new pill promises to melt fat while keeping your muscles intact, solving the biggest problem with today's blockbuster diabetes drugs that leave users looking gaunt and weak. Read More.

Scientists discover that instant coffee drinkers face dramatically higher risks of a leading cause of blindness. Read More.

New research reveals the most effective ways to manage modern anxiety — and why mindfulness is having a moment. Stress has become as routine as checking your phone. Millions of Americans deal with chronic stress that keeps them up at night and weakens their immune systems. But researchers are finally getting a clearer picture of what helps us find calm in the chaos. Read More.