Keith & Kathy's Corner

As a nutritionist and exercise physiologist, I've worked with countless men early in my career who struggled to build the muscle mass they desired. But let me assure you, it's not rocket science. Read More.

As a parent, providing your child with a healthy and balanced diet is one of the most important things you can do to support their growth and development. Read More.

As a psychiatrist, I've seen my fair share of patients struggling with the weight of their emotions. Two of the most common complaints I hear are depression and low mood. While they may seem interchangeable, they're distinct entities with different causes, symptoms, and treatment options. In this article, I'll explore the differences between depression and low mood, using a fictional character's story to illustrate the distinction. Read More.

From ancient Roman fertility festivals to modern celebrations of romance, Valentine's Day has evolved dramatically over the centuries. But beyond the chocolates and roses lies a fascinating scientific truth: love, in all its forms, can be a powerful medicine for both body and mind. Read More.

Have you ever noticed how you feel more tired after a long day of playing or exercising? Well, that’s not just your body being tired—your brain benefits too. Recent studies have shown that regular exercise can help improve sleep, even for people who have trouble sleeping. Read More.

A recent meta-analysis of observational studies has shed new light on the long-standing debate over the health benefits of red and white wine. Read More.

We’ve all heard that what we eat impacts how we feel. Now, science is backing up that claim in a remarkable way. New research from Chongqing Medical University in China is shining a light on how a natural compound found in everyday foods—lycopene—could provide relief for those suffering from depression. Read More.

The COVID-19 pandemic brought the world to a standstill. Since then, the pharmaceutical industry has been at the forefront of the global response. With the development and distribution of vaccines, treatments, and diagnostic tools, the pharma and device industries played a crucial role in developing treatments and vaccines. Read More.

A recent study of 858 participants, published in the JAMA Psychiatry showed that adding bright light therapy (sitting in front of a light box of 10,000 Lux for 30 minutes a day) increased the response to antidepressant therapy from 23 percent of participants to 40 percent.  Read More.

Imagine this: with every sip of water or breath you take, you unknowingly ingest microplastics, particles smaller than a grain of rice. These invisible threats have stealthily infiltrated our daily lives, lurking in our food, water, and even the air we breathe. The urgency of this issue cannot be overstated. Read More.

As the United States grapples with the ongoing COVID-19 pandemic, a more insidious crisis has been unfolding beneath the surface: a mental health epidemic that threatens to upend the very fabric of our society. Read More.

In the modern world, where information flows rapidly, and demands seem never-ending, many individuals find themselves wrestling with the frustrating Read More.

Cyclodextrins, such as the one used in products like Cavadex (www.cavadex.com), have gained attention for their potential effects in various medical applications, including their impact on heart disease and arterial plaque. Read More.

In the intricate tapestry of well-being, vitamins play an essential role, and Vitamin B5, also known as pantothenic acid, stands out as a versatile nutrient Read More.

In the hustle and bustle of modern life, many individuals find themselves grappling with the frustrating mental cloudiness known as brain fog. As we seek Read More.