Keith & Kathy's Corner

In a decisive and compassionate move, Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has demonstrated a robust commitment to public health by implementing a comprehensive response to the measles outbreak in western Texas. Read More.

Heartbreak—whether from a breakup, loss, or deep disappointment—feels like more than just an emotional wound. The pain is real and is sometimes described as a weight in the chest or an ache that won’t go away. But heartbreak can also have real biological effects on your heart. Read More.

Alice Montgomery is a fictional character, but her story mirrors the reality of countless caregivers across America. At seventy-three, Alice spends her days tending to her husband Frank, whose once-sharp mind has been gradually eroded by dementia. Read More.

A groundbreaking study, published in the American Journal of Clinical Nutrition, has unveiled a significant revelation. Incorporating flavonoid-rich foods into your diet could be a game-changer in the pursuit of healthy aging.  Read More.

In today's fast-paced world, where deadlines, responsibilities, and constant connectivity often take center stage, it's easy to view play as a luxury reserved for children. Read More.

As a psychiatrist, I've seen countless patients struggle with the debilitating effects of depression. While Prozac remains a common prescription, I'm excited to explore a natural alternative that is gaining attention: curcumin, the active compound in turmeric. Read More.

Have you ever wondered about GABA and its potential use in sleep and anxiety?  Today, we delve into the complex world of brain health and neurological treatments, where two substances have emerged as top contenders: GABA supplements and gabapentin. Read More.

As a psychiatrist, I've seen firsthand the devastating impact that chronic stress, anxiety, and depression can have on individuals and families. But I've also seen the incredible potential for healing and transformation that can occur when people take control of their own mental and physical health. Read More.

As a nutritionist and exercise physiologist, I've worked with countless men early in my career who struggled to build the muscle mass they desired. But let me assure you, it's not rocket science. Read More.

As a parent, providing your child with a healthy and balanced diet is one of the most important things you can do to support their growth and development. Read More.

As a psychiatrist, I've seen my fair share of patients struggling with the weight of their emotions. Two of the most common complaints I hear are depression and low mood. While they may seem interchangeable, they're distinct entities with different causes, symptoms, and treatment options. In this article, I'll explore the differences between depression and low mood, using a fictional character's story to illustrate the distinction. Read More.

From ancient Roman fertility festivals to modern celebrations of romance, Valentine's Day has evolved dramatically over the centuries. But beyond the chocolates and roses lies a fascinating scientific truth: love, in all its forms, can be a powerful medicine for both body and mind. Read More.

Have you ever noticed how you feel more tired after a long day of playing or exercising? Well, that’s not just your body being tired—your brain benefits too. Recent studies have shown that regular exercise can help improve sleep, even for people who have trouble sleeping. Read More.

A recent meta-analysis of observational studies has shed new light on the long-standing debate over the health benefits of red and white wine. Read More.

Sleep is vital to overall health, and a new study has uncovered a potential risk associated with relying on common sleep medications. This includes zolpidem, a commonly prescribed sleep aid, which researchers have found may suppress the brain's natural ability to remove waste products associated with neurodegenerative diseases, such as Alzheimer's and Parkinson's. This discovery urges caution in the use of such medications. Read More.