Keith & Kathy's Corner

HELP22 is a nonprofit organization with a powerful mission: to restore the value of life for veterans and military service members through coaching, counseling, and mentoring. The organization’s ultimate goal is to prevent suicide, a devastating reality among veterans whose suicide rate is 57% higher than the national average. HELP22 directly challenges veterans with a rallying cry: "Re-enlist in life, one day at a time." Read More.

A supplement combining rhodiola, bacopa, and ashwagandha—such as 4BetterMood (www.4bettermood.com) can be helpful for mood because each of these adaptogenic herbs has unique properties that support mental health and emotional well-being. Here’s how they contribute: Read More.

The intricate relationship between our digestive system and brain has fascinated scientists for decades. Often called the "gut-brain axis," this connection reveals how our intestinal health directly influences our mental well-being, emotions, and cognitive function. Read More.

As the supplement industry continues to grow, it's becoming increasingly important for consumers to be aware of the quality and safety of the products they're purchasing. With the rise of online shopping and the ease of access to supplements from various retailers, it's easy to overlook the importance of where and how supplements are made. Read More.

As an aunt, I've enjoyed watching my nieces and nephews grow and develop over the years. And one thing that's become clear to me is the importance of playtime for their health and well-being. Read More.

Beginning in 2015, I began publishing a list of ways to improve your life. Last year I published, “Twenty-Two Ways to Improve Your Life in 2022.” The year before that I published “Twenty-One Ways to Improve Your Life in 2021.” You get the idea. The tradition continues this year, with the addition of No. 25. Read More.

I am reminded of the countless conversations I've had with my husband about "toxic masculinity," a phrase I frequently hear these days. He is a strong man physically, mentally, and spiritually who has always been the rock of our family, and I, for sure, would never refer to him as having "toxic masculinity." Still, our society today does often "train" women, especially young women, to refer to men as "toxic" if they are strong, perform as leaders, and don't conform to the new philosophy that men must be weak. Read More.

As a nutritionist with a background in the pharmaceutical industry, I've had a unique vantage point on the often-contentious relationship between the pharma and nutrition industries. For too long, these two sectors have operated in silos, each with their own agendas and priorities. However, I firmly believe that this divide is not only counterproductive but also detrimental to the health and wellbeing of patients. Read More.

Having practiced psychiatry for 30 years, I learned the value of psychiatric medications to help relieve the suffering of my patients with major depression, panic disorder, PTSD and a variety of other psychiatric illnesses. I am not someone who sees no value in antidepressants, anti-anxiety medications and the like. Read More.

Mary (not her real name) is a 58-year-old divorced woman with two adult children.  She visited me for help with low mood.  She said that she had felt “sad a lot of the time,” ever since she ended her marriage several months before.  She didn’t describe any other symptoms of major depression, though.  Read More.

In a surprising twist, a recent study has found that engaging in the humble task of dishwashing can have a profound impact on mental health and cognitive function. Read More.

Whether you suspect you have ADHD or you truly have it, you can set your brain up for success by addressing foundational pillars of good health. Read More.

Are you tired of feeling sluggish and stressed out? Do you struggle to focus and stay motivated? Rhodiola rosea, a natural herb, may be the answer you've been looking for. This ancient plant has been used for centuries to boost energy, improve mental clarity, and reduce stress. In this article, we'll explore the benefits of Rhodiola rosea and how it can help you live a healthier, happier life. Read More.

Unlike synthetic pharmaceuticals, Ginkgo biloba presents a nuanced approach, working through complex biochemical pathways that modern science is only beginning to unravel.  That’s one of the reasons that Ginkgo biloba has been included in top supplements like 4BrainFog Read More.