Keith & Kathy's Corner

Thanks to technological innovations, mental health treatment is undergoing a significant transformation. Tech is helping to make mental health care more accessible, personalized, and effective for millions of people. Let's explore the key technologies reshaping mental wellness in 2025. Read More.

Sergeant Mike's Story Read More.

Recent research published in Nature Food has created a new method for evaluating how processed grocery items really are. Read More.

For decades, I've sat across from men in my psychiatric practice who present with what society might label as "success" – the corner office, the beautiful family, the social status that other men envy. Yet beneath those carefully constructed veneers lie fractured souls imprisoned by the very masculine ideals they've spent their lives pursuing. Read More.

In an era where chronic disease rates continue to climb and healthcare costs spiral upward, Robert F. Kennedy Jr. has emerged as a passionate advocate for transforming America's approach to health and wellness. Read More.

Let's not ignore the urgent issue that's unfolding under the radar. Women across America are facing mental health challenges at alarming rates, yet many are suffering in silence. The latest research paints a stark picture: women are nearly twice as likely as men to experience common mental health disorders, with young women being particularly vulnerable. Read More.

Over my decades as a psychiatrist, I've treated thousands of patients. Many come to me asking the same fundamental question: "Why must I suffer?" Today, I want to talk about Good Friday because no day in human history better answers this essential psychological question. Read More.

When we think about medical conditions, we often focus on common ones like diabetes, heart disease, or asthma. But there's a whole universe of diseases most people never hear about - rare diseases that affect millions worldwide yet remain largely invisible to the public eye. Read More.

Recent research has uncovered alarming connections between regular heavy alcohol consumption and serious brain damage. Scientists have found that drinking eight or more alcoholic beverages weekly significantly increases the risk of developing brain lesions and can potentially shorten lifespan by over a decade. Read More.

In a bold move to redirect taxpayer dollars toward pressing national priorities such as mental health support, chronic disease management, and healthcare infrastructure development, Health and Human Services Secretary Robert F. Kennedy Jr. has reallocated $11.4 billion in unspent COVID-19 funds as part of a larger government efficiency initiative led by Elon Musk's Department of Government Efficiency. Read More.

That racing heart, those sweaty palms, the mind that won't stop spinning worst-case scenarios—we've all been there. Stress has become our unwelcome shadow in modern life. Whether it's work deadlines, relationship drama, or the daily news cycle, our bodies are primed for fight-or-flight even when the "danger" is just an overflowing inbox. Read More.

Low mood affects millions of people. It's more than just feeling sad—it's a condition that makes everything harder. Getting out of bed, enjoying activities, and even thinking clearly can become major challenges. Read More.

Sarah stared at her computer screen, the cursor blinking rhythmically against the white background of her half-finished report. The deadline loomed just hours away, yet the words seemed to evaporate from her mind before she could capture them. Read More.

Do you stay up late at night? Do you feel most awake and alert in the evening? If so, you might be a "night owl." While staying up late works well for some people, research shows that night owls might be more likely to feel sad or depressed than "early birds" who wake up with the sun. Read More.

New research shows that eating whole foods is more effective for gut health than supplements. This finding is important for anyone looking to improve their digestive health and overall wellness. Scientists have been studying the connection between what we eat and the health of our gut microbiome—the community of trillions of bacteria living in our digestive tract. Read More.