Keith & Kathy's Corner

New research reveals the most effective ways to manage modern anxiety — and why mindfulness is having a moment. Stress has become as routine as checking your phone. Millions of Americans deal with chronic stress that keeps them up at night and weakens their immune systems. But researchers are finally getting a clearer picture of what helps us find calm in the chaos. Read More.

Groundbreaking New Research Reveals Cognitive Benefits of CyclingRecent scientific research has uncovered compelling evidence that regular bicycle use may offer significant protection against cognitive decline and dementia. Read More.

Research shows promise for memory support, especially in older adults. A fuzzy, white mushroom resembling a lion's mane is drawing attention from scientists studying brain health. Read More.

A groundbreaking study, recently published in the esteemed medical journal Heart, has shed light on the relationship between marijuana and heart health. Read More.

Swedish researchers find psychiatric meds may boost the risk of ALS by up to 72% Read More.

Can't sleep well at night? Your sleep problems may be revealing more about your future brain health than you think. New research that looked at over one million health records from Finland and Wales found something important: sleep disorders may greatly increase your risk of getting brain diseases like Alzheimer's, Parkinson's, and dementia. Read More.

New research reveals that regular exercise may significantly lower the risk of Alzheimer’s disease and dementia. Even modest physical activity boosts brain health, improves memory, and protects cognitive function. Discover how movement supports your brain and the best exercises to start today. Read More.

Imagine if a simple plant could help keep your brain sharp and protect it from diseases like Alzheimer’s. Well, scientists are studying one such plant called Bacopa monnieri, and the results are exciting. Read More.

We are living in an era that worships the curated image. Scroll through social media, and you’ll see highlight reels of lives: career milestones, vacation snapshots, gym progress, and public affirmations of love and success. What we rarely see are the shadows—the struggles, the grief, the nights spent wide awake questioning the point of it all. Read More.

We've all been there — stuck in a funk that makes even your morning coffee taste like disappointment. But when does a crummy mood cross the line into something bigger? Read More.

Discover why nutritionist Dr. Kathryn Munoz critiques the viral "human kibble" TikTok trend. Learn about its risks to physical health, mental well-being, and dietary variety—plus smarter meal prep tips for long-term success Read More.

Researchers are raising concerns about a largely unrecognized danger lurking in our food system: synthetic chemicals that migrate from packaging and processing materials into the foods we consume daily. Read More.

Imagine if every cell in your body came with its own built-in timer—a biological countdown clock that determines how long that cell can continue to function. Well, it turns out this isn't science fiction. These cellular timekeepers actually exist, and they're called telomeres. Read More.

Have you ever wondered why you toss and turn some nights while sleeping like a baby on others? The answer might be flowing through your bloodstream right now. Your hormones—those mighty chemical messengers in your body—are working behind the scenes to either help you drift off peacefully or keep you staring at the ceiling until 3 AM. Read More.

Scientists have made a significant discovery about how the brain works. They found a tiny piece of genetic code that helps control how brain cells connect and talk to each other. This discovery could help us better understand brain disorders like autism, ADHD, and OCD. Read More.