Keith & Kathy's Corner

With Memorial Day weekend upon us, I wanted to share an inspirational and potentially life-saving Open Letter to veterans to keep fighting to go on day, after day, even in the face of the myriad of stresses many of our veterans face. These stresses, and the scourge of mental illness, contribute to more than 22 veterans per day taking their lives by suicide. This epidemic of suicide claims heroes who risked their lives to ensure our freedom. Read More.

I've sat across from thousands of patients who struggle to name their pain. Still, when someone tells me they're "feeling blue," I know exactly what emotional territory we're entering. This emotional state—this particular shade of sadness—represents one of the most universal human experiences I've encountered in my more than 25 years of practicing psychiatry. Read More.

Sleep is meant to be effortless. Yet for millions of Americans, it's anything but. Night after night, people across the country toss and turn, checking the clock with growing frustration as precious sleep hours slip away. Read More.

The Trump administration is reportedly weighing significant changes to federal COVID-19 vaccination guidelines, according to the Wall Street Journal. Health officials are reviewing current CDC recommendations for COVID-19 vaccines for pregnant women, teens, and children. Read More.

I met Mike Thompson in my office on a Tuesday. His eyes darted around the room, taking in every exit, every potential threat. A Marine who had survived three deployments, Mike was now losing the battle at home. At 32, his marriage was fraying, the alcohol was flowing, and sleep was a distant memory. Read More.

New research shows certain nutraceuticals may improve mood and reduce symptoms of depression—especially when used alongside traditional treatments. Read More.

New research shows that tiny plastic particles get into your saliva when you chew gum. This finding comes from a study presented at an American Chemical Society meeting that's still being reviewed by other scientists. Read More.

The latest CDC vaccination data reveals an interesting pattern in how Americans approach preventive health measures. According to recent figures, only 23.1% of adults have received the updated COVID-19 vaccine for the 2024-25 season, with 44.4% of seniors aged 65 and older getting vaccinated. Read More.

Thanks to technological innovations, mental health treatment is undergoing a significant transformation. Tech is helping to make mental health care more accessible, personalized, and effective for millions of people. Let's explore the key technologies reshaping mental wellness in 2025. Read More.

Sergeant Mike's Story Read More.

Recent research published in Nature Food has created a new method for evaluating how processed grocery items really are. Read More.

For decades, I've sat across from men in my psychiatric practice who present with what society might label as "success" – the corner office, the beautiful family, the social status that other men envy. Yet beneath those carefully constructed veneers lie fractured souls imprisoned by the very masculine ideals they've spent their lives pursuing. Read More.

In an era where chronic disease rates continue to climb and healthcare costs spiral upward, Robert F. Kennedy Jr. has emerged as a passionate advocate for transforming America's approach to health and wellness. Read More.

Let's not ignore the urgent issue that's unfolding under the radar. Women across America are facing mental health challenges at alarming rates, yet many are suffering in silence. The latest research paints a stark picture: women are nearly twice as likely as men to experience common mental health disorders, with young women being particularly vulnerable. Read More.

Over my decades as a psychiatrist, I've treated thousands of patients. Many come to me asking the same fundamental question: "Why must I suffer?" Today, I want to talk about Good Friday because no day in human history better answers this essential psychological question. Read More.