Keith & Kathy's Corner

Sleep is super important for our bodies and minds to stay healthy. Even though many people don't get enough sleep, our bodies need it to work right. Let's learn why sleep matters and how it helps keep us healthy. Read More.

A recent study has revealed some alarming facts about loneliness in America. It found that a significant portion of the population feels isolated and that people often struggle to seek help when they're feeling down. Read More.

As we progress through 2025, several distinct health trends dominate conversations across medical communities, wellness sectors, and consumer markets. Read More.

The headlines about the pandemic's effects on children have been alarming and often bleak. But what if the real story is more complicated—and, in some ways, less dire—than we've been led to believe? Read More.

As a psychiatrist who has spent decades exploring the intricate connections between mind and body, I've witnessed countless patients struggling with memory loss, unaware of a silent saboteur operating in their brains each night. Read More.

A collaborative study involving Washington State University researchers found that automated insulin delivery (AID) systems, known for their safety, are also effective for older adults with type 1 diabetes. This challenges previous assumptions about technology adoption in this age group, providing reassurance about the use of AID systems. Read More.

A groundbreaking study examining sleep patterns has uncovered significant differences between patients with Major Depressive Disorder (MDD) and Insomnia Disorder (ID). These findings hold the potential to revolutionize the diagnosis and treatment of these prevalent mental health conditions. Read More.

In a decisive and compassionate move, Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has demonstrated a robust commitment to public health by implementing a comprehensive response to the measles outbreak in western Texas. Read More.

Heartbreak—whether from a breakup, loss, or deep disappointment—feels like more than just an emotional wound. The pain is real and is sometimes described as a weight in the chest or an ache that won’t go away. But heartbreak can also have real biological effects on your heart. Read More.

Alice Montgomery is a fictional character, but her story mirrors the reality of countless caregivers across America. At seventy-three, Alice spends her days tending to her husband Frank, whose once-sharp mind has been gradually eroded by dementia. Read More.

A groundbreaking study, published in the American Journal of Clinical Nutrition, has unveiled a significant revelation. Incorporating flavonoid-rich foods into your diet could be a game-changer in the pursuit of healthy aging.  Read More.

In today's fast-paced world, where deadlines, responsibilities, and constant connectivity often take center stage, it's easy to view play as a luxury reserved for children. Read More.

As a psychiatrist, I've seen countless patients struggle with the debilitating effects of depression. While Prozac remains a common prescription, I'm excited to explore a natural alternative that is gaining attention: curcumin, the active compound in turmeric. Read More.

Have you ever wondered about GABA and its potential use in sleep and anxiety?  Today, we delve into the complex world of brain health and neurological treatments, where two substances have emerged as top contenders: GABA supplements and gabapentin. Read More.

As a psychiatrist, I've seen firsthand the devastating impact that chronic stress, anxiety, and depression can have on individuals and families. But I've also seen the incredible potential for healing and transformation that can occur when people take control of their own mental and physical health. Read More.