Keith & Kathy's Corner

We’ve all heard that what we eat impacts how we feel. Now, science is backing up that claim in a remarkable way. New research from Chongqing Medical University in China is shining a light on how a natural compound found in everyday foods—lycopene—could provide relief for those suffering from depression. Read More.

The COVID-19 pandemic brought the world to a standstill. Since then, the pharmaceutical industry has been at the forefront of the global response. With the development and distribution of vaccines, treatments, and diagnostic tools, the pharma and device industries played a crucial role in developing treatments and vaccines. Read More.

A recent study of 858 participants, published in the JAMA Psychiatry showed that adding bright light therapy (sitting in front of a light box of 10,000 Lux for 30 minutes a day) increased the response to antidepressant therapy from 23 percent of participants to 40 percent.  Read More.

Keith Ablow & Kathryn Munoz reveal how microplastics infiltrate our bodies through food, water & air. Learn 19 practical ways to reduce exposure. Read More.

As the United States grapples with the ongoing COVID-19 pandemic, a more insidious crisis has been unfolding beneath the surface: a mental health epidemic that threatens to upend the very fabric of our society. Read More.

In the modern world, where information flows rapidly, and demands seem never-ending, many individuals find themselves wrestling with the frustrating Read More.

Cyclodextrins, such as the one used in products like Cavadex (www.cavadex.com), have gained attention for their potential effects in various medical applications, including their impact on heart disease and arterial plaque. Read More.

In the intricate tapestry of well-being, vitamins play an essential role, and Vitamin B5, also known as pantothenic acid, stands out as a versatile nutrient Read More.

In the hustle and bustle of modern life, many individuals find themselves grappling with the frustrating mental cloudiness known as brain fog. As we seek Read More.

HELP22 is a nonprofit organization with a powerful mission: to restore the value of life for veterans and military service members through coaching, counseling, and mentoring. The organization’s ultimate goal is to prevent suicide, a devastating reality among veterans whose suicide rate is 57% higher than the national average. HELP22 directly challenges veterans with a rallying cry: "Re-enlist in life, one day at a time." Read More.

A supplement combining rhodiola, bacopa, and ashwagandha—such as 4BetterMood (www.4bettermood.com) can be helpful for mood because each of these adaptogenic herbs has unique properties that support mental health and emotional well-being. Here’s how they contribute: Read More.

The intricate relationship between our digestive system and brain has fascinated scientists for decades. Often called the "gut-brain axis," this connection reveals how our intestinal health directly influences our mental well-being, emotions, and cognitive function. Read More.

As the supplement industry continues to grow, it's becoming increasingly important for consumers to be aware of the quality and safety of the products they're purchasing. With the rise of online shopping and the ease of access to supplements from various retailers, it's easy to overlook the importance of where and how supplements are made. Read More.

As an aunt, I've enjoyed watching my nieces and nephews grow and develop over the years. And one thing that's become clear to me is the importance of playtime for their health and well-being. Read More.

Beginning in 2015, I began publishing a list of ways to improve your life. Last year I published, “Twenty-Two Ways to Improve Your Life in 2022.” The year before that I published “Twenty-One Ways to Improve Your Life in 2021.” You get the idea. The tradition continues this year, with the addition of No. 25. Read More.