Keith & Kathy's Corner

I am reminded of the countless conversations I've had with my husband about "toxic masculinity," a phrase I frequently hear these days. He is a strong man physically, mentally, and spiritually who has always been the rock of our family, and I, for sure, would never refer to him as having "toxic masculinity." Still, our society today does often "train" women, especially young women, to refer to men as "toxic" if they are strong, perform as leaders, and don't conform to the new philosophy that men must be weak. Read More.

Former pharma executive reveals why integrating nutrition with pharmaceuticals creates better patient outcomes. Discover the future of personalized medicine. Read More.

Having practiced psychiatry for 30 years, I learned the value of psychiatric medications to help relieve the suffering of my patients with major depression, panic disorder, PTSD and a variety of other psychiatric illnesses. I am not someone who sees no value in antidepressants, anti-anxiety medications and the like. Read More.

Mary (not her real name) is a 58-year-old divorced woman with two adult children.  She visited me for help with low mood.  She said that she had felt “sad a lot of the time,” ever since she ended her marriage several months before.  She didn’t describe any other symptoms of major depression, though.  Read More.

In a surprising twist, a recent study has found that engaging in the humble task of dishwashing can have a profound impact on mental health and cognitive function. Read More.

Whether you suspect you have ADHD or you truly have it, you can set your brain up for success by addressing foundational pillars of good health. Read More.

Are you tired of feeling sluggish and stressed out? Do you struggle to focus and stay motivated? Rhodiola rosea, a natural herb, may be the answer you've been looking for. This ancient plant has been used for centuries to boost energy, improve mental clarity, and reduce stress. In this article, we'll explore the benefits of Rhodiola rosea and how it can help you live a healthier, happier life. Read More.

Unlike synthetic pharmaceuticals, Ginkgo biloba presents a nuanced approach, working through complex biochemical pathways that modern science is only beginning to unravel.  That’s one of the reasons that Ginkgo biloba has been included in top supplements like 4BrainFog Read More.