Welcome

| Keith Ablow, MD and Kathryn Munoz PhD, MPH

Music for Anxiety: Why About 24 Minutes May Be a Sweet Spot

04.29.26

| Keith Ablow, MD and Kathryn Munoz PhD, MPH

Music for Anxiety: Why About 24 Minutes May Be a Sweet Spot

04.29.26

Men

Men | Dr. Steven Lamm

I’m a doctor — the 2 things men should do in every decade for peak health

04.29.26

Women

Women | Kathryn Munoz PhD., MPH

Hot Flashes Took Over My Nights — This Is What Actually Helped Me Get Them Under Control

04.15.26

Family

Family | Corrie Pelc

Getting too much or too little sleep may increase dementia risk as much as 28%

04.24.26

Diet/Nutrition

Diet/Nutrition | Cindy Krischer Goodman, South Florida Sun Sentinel

Along with rapid weight loss, patients see other benefits and risks of GLP-1 drugs

04.29.26

Fitness

Fitness | Khloe Quill

5 ways to stay fit and healthy while navigating major life changes: 'Really powerful'

04.29.26

Latest Technology

Latest Technology | McKenzie Beard

Toilet tech is the next frontier of health data — but it might mean putting a camera on your bowl

04.28.26

Music for Anxiety: Why About 24 Minutes May Be a Sweet Spot

Music for Anxiety: Why About 24 Minutes May Be a Sweet Spot

I’m a doctor — the 2 things men should do in every decade for peak health

Hot Flashes Took Over My Nights — This Is What Actually Helped Me Get Them Under Control

Getting too much or too little sleep may increase dementia risk as much as 28%

Along with rapid weight loss, patients see other benefits and risks of GLP-1 drugs

5 ways to stay fit and healthy while navigating major life changes: 'Really powerful'

Toilet tech is the next frontier of health data — but it might mean putting a camera on your bowl

SHORT CLIP - ARE YOU REALLY SLEEPING

You don't have to suffer with low mood

Is Your Lack of Sleep Affecting Your Heart?

Music for Anxiety: Why About 24 Minutes May Be a Sweet Spot

Music for Anxiety: Why About 24 Minutes May Be a Sweet Spot

I’m a doctor — the 2 things men should do in every decade for peak health

Hot Flashes Took Over My Nights — This Is What Actually Helped Me Get Them Under Control

Getting too much or too little sleep may increase dementia risk as much as 28%

Along with rapid weight loss, patients see other benefits and risks of GLP-1 drugs

5 ways to stay fit and healthy while navigating major life changes: 'Really powerful'

Toilet tech is the next frontier of health data — but it might mean putting a camera on your bowl

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SHORT CLIP - ARE YOU REALLY SLEEPING

You don't have to suffer with low mood

Is Your Lack of Sleep Affecting Your Heart?