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| Kathryn Munoz, PhD, MPH

Want to Live Longer? Researchers Say Less Than Two Hours of Weight Training a Week May Be Enough

06.15.26

| Kathryn Munoz, PhD, MPH

Want to Live Longer? Researchers Say Less Than Two Hours of Weight Training a Week May Be Enough

06.15.26

| Bill Sullivan

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

06.12.26

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Men | Nick Heil

Nature-Maxxing for Stress Relief? Environmental Neuroscientists Say Follow This Time Rule.

06.10.26

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Women | Deb Gordon

How Much Alcohol Is Too Much for Your Heart Health?

06.15.26

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Family | McKenzie Beard

I went to the world’s largest biohacking conference, where science fiction meets MAHA — what’s next in anti-aging

06.12.26

Diet/Nutrition

Diet/Nutrition | McKenzie Beard

Good news for sweet tooths: Going sugar-free can mess with your gut and metabolism: study

06.15.26

Fitness

Fitness | Jacqueline Howard

US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise

06.15.26

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Latest Technology | Written by Corrie Pelc Fact checked by Jill Seladi-Schulman, Ph.D.

Alzheimer’s blood test around ages 53-69 may help detect early cognitive decline

06.03.26

Want to Live Longer? Researchers Say Less Than Two Hours of Weight Training a Week May Be Enough

Want to Live Longer? Researchers Say Less Than Two Hours of Weight Training a Week May Be Enough

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Nature-Maxxing for Stress Relief? Environmental Neuroscientists Say Follow This Time Rule.

How Much Alcohol Is Too Much for Your Heart Health?

I went to the world’s largest biohacking conference, where science fiction meets MAHA — what’s next in anti-aging

Good news for sweet tooths: Going sugar-free can mess with your gut and metabolism: study

US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise

Alzheimer’s blood test around ages 53-69 may help detect early cognitive decline

SHORT CLIP - ARE YOU REALLY SLEEPING

You don't have to suffer with low mood

Is Your Lack of Sleep Affecting Your Heart?

Want to Live Longer? Researchers Say Less Than Two Hours of Weight Training a Week May Be Enough

Want to Live Longer? Researchers Say Less Than Two Hours of Weight Training a Week May Be Enough

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Nature-Maxxing for Stress Relief? Environmental Neuroscientists Say Follow This Time Rule.

How Much Alcohol Is Too Much for Your Heart Health?

I went to the world’s largest biohacking conference, where science fiction meets MAHA — what’s next in anti-aging

Good news for sweet tooths: Going sugar-free can mess with your gut and metabolism: study

US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise

Alzheimer’s blood test around ages 53-69 may help detect early cognitive decline

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SHORT CLIP - ARE YOU REALLY SLEEPING

You don't have to suffer with low mood

Is Your Lack of Sleep Affecting Your Heart?