Fitness

Padel is a racquet sport that gives you a serious heart-pumping, calorie-burning workout. Sometimes I like playing social games, activities, and sports like padel because you get a solid workout in, and instead of focusing on counting reps, you’re just exercising while having fun. Read More.

Pilates workouts aren't going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling out a Pilates mat: your friends in their thirties, your neighbours in their fifties, even relatives in their seventies. Read More.

ClassPass’s annual report highlighted a 36% YoY rise in fitness bookings and 37% increase in self-care sessions, fueled by Pilates, holistic recovery, and functional training. Read More.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises. Read More.

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. Read More.

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. Read More.

A strange new fitness craze has quietly landed in Wyoming, and its surprising twist might make you rethink what a workout can feel like. Read More.

Discover a simple daily shift that quietly transforms both your mindset and your movement in ways you probably aren't expecting. Read More.

A pair of physicians reveal a surprising truth about aging and activity that may change how you think about staying healthy later in life. Read More.

What happens when your body becomes the gym? Read More.

A surprising daily habit may be quietly increasing the odds of something going wrong when you exercise. Read More.

Sometimes, the simplest change in your daily routine can quietly reshape your long-term health — far more than you’d expect. Read More.

You might think finishing a marathon is the ultimate sign of health — but your body could be telling a very different story. Read More.

A group of fitness pros just revealed a list of habits quietly sabotaging thousands of people’s workout results — and most have no idea they’re doing them. Read More.

A long-running Harvard study has uncovered a surprisingly simple daily habit that may slow down one of the most feared conditions of aging. Read More.