The summer is upon us! Mine involves a lot of family activities with my three energetic children. We’re going to be hiking and paddleboarding in Dorset, plus swimming, cycling and playing football on holiday with friends. I exercise regularly, but I started including the wall sit exercise in my strength training routine as a hiking exercise to make sure my body could keep up.
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In a recent systematic review and meta-analysis published in the journal Frontiers in Nutrition, researchers in the Republic of Korea synthesized evidence from placebo-controlled trials of beetroot juice supplementation and peak oxygen uptake (VO2peak) or maximal oxygen uptake (VO2max) during aerobic exercise.
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VO2 max measures the maximum amount of oxygen your body can use during exercise. It’s become one of the buzziest fitness metrics on social media, with influencers and wearable devices touting it as a key indicator of cardiovascular fitness and even long-term health. Read More.
Researchers have uncovered a molecular “switch” that helps explain why exercise keeps aging muscles healthy. By reducing levels of a gene called DEAF1, physical activity allows older muscles to clear out damage, repair themselves, and maintain strength.
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Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body.
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If you think your lower back isn’t strong enough to cope with the rigors of day-to-day life, you’d probably expect us to tell you to strengthen your lower back muscles.
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Resistance training, a.k.a. strength training, delivers a ton of healthy perks, including building lean muscle mass, increasing bone density, boosting metabolism and improving your overall body composition. Read More.
Sports researchers in Malaysia found that offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises.
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A study published in Neurology has identified a rare group of older adults called “super movers” who appear to have a remarkable advantage: a significantly lower risk of cognitive decline, even when their brains show the same Alzheimer-related changes seen in other people their age. Read More.
Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability, and support daily activity.
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Fiber is good for your overall health, but whether or not it can improve your performance is nuanced. Sports nutritionists and gastroenterologists explain how increased fiber impacts workouts and when and which fiber-dense foods can support exercise.
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