Fitness

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan. Read More.

Research uncovered the benefits of seriously short strolls. Read More.

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and unattainabl… Read More.

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Read More.

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being.1 Beginning a running program properly can ensure success and lower the risk of pain and injuries. Read More.

Use these five principles to move through the world with strength and confidence Read More.

Water is one of the best places to work out during the dog days of summer. Not only is it guaranteed to be cool, even when the weather isn’t, it’s a great substitute for the gym. Read More.

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, lunchtime laps around the block and a reason to park a little farther away. Read More.

Mental health can be affected by physical and leisure activities: Study Read More.

A new study suggests the secret to sticking to a fitness regime could be your personality type. Read More.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to get in shape. Read More.

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days. Read More.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats. Read More.

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In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk of dying from heart disease and even reduce your overall risk of dying from any cause. This kind of research rarely gets the attention it deserves. Read More.