Fitness

This strength-building staple supports balance, muscle mass and healthy ageing Read More.

For every fitness influencer that's out there yelling into a camera about discipline and touting the next new trend to boost your training progress, there's another decrying them as pseudoscientific heretics. Sifting through the chaff to find the wheat is an unenviable task that the average netizen simply doesn't have the bandwidth for. Read More.

In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw shooting in basketball players. Read More.

A small dose of daily movement slashes the risk of early death, according to researchers Read More.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims? Read More.

Crib their strategies to level up your fitness Read More.

“Quadrobics” is gaining traction on social media, where devotees are showing off their bear crawls and cat leaps — often while wearing furry masks and tails. Read More.

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients. Read More.

A new survey finds that 80% of Americans are active. One sport in particular is exploding. Read More.

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said. Read More.

'They have made a significant difference to me in my own fitness and strength' Read More.

The other day, I was playing with my little three-year-old nephew, and he pointed to the robot vacuum cleaner at the other end of the room in amazement. “Robot?” he inquired, which made me smile. The rapidly advancing technology we have today is pretty impressive when you really think about it. Read More.

The 12-3-30 treadmill workout was popularized by social media influencer Lauren Giraldo. Read More.

Too much of a good thing is a bad thing. Read More.

A new study has found that 12 sessions of dynamic cycling may help restore neural connections disrupted by Parkinson's disease and help boost brain function. Read More.