Fitness

A new survey finds that 80% of Americans are active. One sport in particular is exploding. Read More.

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said. Read More.

'They have made a significant difference to me in my own fitness and strength' Read More.

The other day, I was playing with my little three-year-old nephew, and he pointed to the robot vacuum cleaner at the other end of the room in amazement. “Robot?” he inquired, which made me smile. The rapidly advancing technology we have today is pretty impressive when you really think about it. Read More.

The 12-3-30 treadmill workout was popularized by social media influencer Lauren Giraldo. Read More.

Too much of a good thing is a bad thing. Read More.

A new study has found that 12 sessions of dynamic cycling may help restore neural connections disrupted by Parkinson's disease and help boost brain function. Read More.

Stand-up electric scooter riders in Helsinki are over three times more likely than cyclists to sustain injuries requiring emergency care, with head trauma and alcohol use significantly more common in scooter crashes. Helmet use among scooter riders remains exceptionally low. Read More.

Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike. Read More.

Amberleigh Jack is a freelance lifestyle writer. She tries out the latest health and wellbeing trends in a monthly feature for the Sunday Star-Times. Read More.

President Donald Trump announced the return of the Presidential Fitness Test, a historic physical health challenge first introduced by President Eisenhower and later canceled under President Obama. Read More.

You've probably been overdoing it Read More.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan. Read More.

Research uncovered the benefits of seriously short strolls. Read More.

Research reveals patients regain significant weight within weeks of stopping popular weight loss drugs. Read More.