Movement is good for everyone, but it is particularly vital for those living with a neurological condition like Parkinson’s disease.
I specialize in adapting yoga for people living with Parkinson’s and other neurological and long-term health conditions, and see firsthand how mindful movement and breathwork can reduce the impact of stress and help manage symptoms.
But, if you’ve never exercised before, it can be daunting knowing where to start.
That’s why charity Parkinson’s UK has launched the YouTube series Movement Your Way, a collection of bite-sized daily movement sessions led by four specialist coaches, including myself.
Over 21 episodes, the series offers a step-by-step guide that gradually builds confidence and helps you turn gentle exercise into a daily habit, no matter your fitness level or stage of the condition.
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