Fitness

While fitness fads are often prevalent on social media, experts have issued a warning over the one TikTok trend that may be causing more harm than good. Read More.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence. Read More.

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than good Read More.

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. Read More.

If you’re a woman under 65, science just gave you a new reason to pay attention to ambiguous symptoms — even if you don’t have traditional risk factors for a heart attack. Read More.

Big weights, machines, heights, sparring – a pull, sprain or twist aren’t exactly uncommon while working out. Read More.

Your muscles don't melt away as soon as you stop moving Read More.

This strength-building staple supports balance, muscle mass and healthy ageing Read More.

For every fitness influencer that's out there yelling into a camera about discipline and touting the next new trend to boost your training progress, there's another decrying them as pseudoscientific heretics. Sifting through the chaff to find the wheat is an unenviable task that the average netizen simply doesn't have the bandwidth for. Read More.

In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw shooting in basketball players. Read More.

A small dose of daily movement slashes the risk of early death, according to researchers Read More.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims? Read More.

Crib their strategies to level up your fitness Read More.

“Quadrobics” is gaining traction on social media, where devotees are showing off their bear crawls and cat leaps — often while wearing furry masks and tails. Read More.

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients. Read More.