ClassPass’s annual report highlighted a 36% YoY rise in fitness bookings and 37% increase in self-care sessions, fueled by Pilates, holistic recovery, and functional training.
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Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.
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After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. Read More.
A group of fitness pros just revealed a list of habits quietly sabotaging thousands of people’s workout results — and most have no idea they’re doing them. Read More.
