Fitness

This Simple Treadmill Hack Has Taken Over Social Media—Here's Why It Actually Works Read More.

ACSM announces top fitness trends for 2025. Digital technology leads the way with wearable tech, mobile exercise apps topping the list. Read More.

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of type 2 diabetes by preventing blood sugar spikes. Read More.

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research from the University of South Australia. Read More.

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. Read More.

A recent study found that engaging in high-intensity interval training may be better for brain health than other less vigorous routines.... Read More.

The children were hospitalized with measles complications and tested positive for abnormal liver function. Read More.

Can you muscle up to the Ultimate HIIT workout? Read More.

New meta-analysis: combining electrical muscle stimulation with resistance training increases strength, muscle mass Read More.

WHEN IT COMES to fueling up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energizing. Read More.

These tips will help you stick with your regular run routine even when temperatures drop. Read More.