Fitness

Let’s face it: We’ve become obsessed with technology. Fitness wearables, step counting, sleep trackers—the list goes on and on. However, not every measure of healthy aging requires a medical test, fitness tracker, or complicated assessment. Read More.

It’s the Nordic formula training lovers are using to chase better endurance, heart health and a stronger VO2 max – all in less time than your average strength class. But if you’re wondering whether this cardio shortcut is all it’s cracked up to be, here’s what the experts say. Read More.

Vibration plates have become one of the latest fitness trends on social media, with users claiming the machines can burn fat, build muscle and improve overall health. But fitness experts at the University of Rochester Medical Center say many of those claims are overstated. Read More.

There are no shortcuts to building a strong core, but there is a Pilates technique you can use to make your training more effective. Read More.

International Day of Yoga 2026: A 5-minute yoga routine before breakfast is trending, paired with healthy morning meals that boost energy, digestion, and overall wellness. Read More.

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Read More.

This one-month workout plan will teach you what to eat and which exercises to do to build strength and boost your metabolism. Read More.

Researchers followed more than 1,47,000 adults for up to 30 years and found that people who included both resistance training and aerobic exercise in their routine had the lowest risk of death from all causes. Read More.

However, questions remain about what types of exercise are best and how many minutes a week to spend on it for the best results. Read More.

New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. Read More.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. Read More.

A daily series of toe scrunches and core exercises performed lying on your back can help with balance and agility. Read More.

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Read More.

I'd tell you to check the Google Health app to monitor your blood pressure, but that might just make matters worse. Read More.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Read More.