Fitness

Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle in the buttocks changes with age, gender, lifestyle and frailty, as well as certain conditions like osteoporosis and type 2 diabetes. Read More.

The wellness industry, which is set to a reach a mega $9 trillion globally by 2028, is no stranger to a trend. Some are genuinely positive, others are interesting and then there are those which are just downright dodgy. Read More.

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. Read More.

The search data and trends reports indicated that the masses clung to traditional, sustainable workout formats like walking as well as adopting new fitness challenges. Read More.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the intensity? Rucking and power walking. Read More.

Padel is a racquet sport that gives you a serious heart-pumping, calorie-burning workout. Sometimes I like playing social games, activities, and sports like padel because you get a solid workout in, and instead of focusing on counting reps, you’re just exercising while having fun. Read More.

Pilates workouts aren't going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling out a Pilates mat: your friends in their thirties, your neighbours in their fifties, even relatives in their seventies. Read More.

ClassPass’s annual report highlighted a 36% YoY rise in fitness bookings and 37% increase in self-care sessions, fueled by Pilates, holistic recovery, and functional training. Read More.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises. Read More.

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. Read More.

A strange new fitness craze has quietly landed in Wyoming, and its surprising twist might make you rethink what a workout can feel like. Read More.

Discover a simple daily shift that quietly transforms both your mindset and your movement in ways you probably aren't expecting. Read More.

A pair of physicians reveal a surprising truth about aging and activity that may change how you think about staying healthy later in life. Read More.

What happens when your body becomes the gym? Read More.

A surprising daily habit may be quietly increasing the odds of something going wrong when you exercise. Read More.