Riley Gaines, host of her podcast "The Riley Gaines Show," discussed in a recent episode how to make room for wellness even during life changes, and offered advice for others trying to stick to a routine.
Hosted by OutKick, a Fox News Media brand, the podcast features the former collegiate swimmer’s commentary on culture, politics and women’s sports, along with interviews spotlighting women advocating for their rights.
"I don't see anything wrong with wanting to achieve the healthiest version of yourself no matter what stage of life you're in," said Gaines, who gave birth to her first baby in September 2025.
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