Fitness

International Day of Yoga 2026: A 5-minute yoga routine before breakfast is trending, paired with healthy morning meals that boost energy, digestion, and overall wellness. Read More.

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Read More.

This one-month workout plan will teach you what to eat and which exercises to do to build strength and boost your metabolism. Read More.

Researchers followed more than 1,47,000 adults for up to 30 years and found that people who included both resistance training and aerobic exercise in their routine had the lowest risk of death from all causes. Read More.

However, questions remain about what types of exercise are best and how many minutes a week to spend on it for the best results. Read More.

New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. Read More.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. Read More.

A daily series of toe scrunches and core exercises performed lying on your back can help with balance and agility. Read More.

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Read More.

I'd tell you to check the Google Health app to monitor your blood pressure, but that might just make matters worse. Read More.

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability, and support daily activity. Read More.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Read More.

If there’s one thing I’ve learned after more than 35 years as a trainer, it’s this: women over 40 have been given a lot of bad fitness advice. Read More.

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself. Read More.

Targeted training becomes more important in old age if you want to live as long - and as well - as possible. Longevity expert Shirley Eichenberger-Archer explains in an interview why this is the case and what you need to pay attention to. Read More.