Fitness

The rapper talks cutting down on bread, taking up martial arts and learning to backflip Read More.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively. Read More.

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to understand why. Read More.

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in the European Heart Journal [1] today (Wednesday). Read More.

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of cycling Read More.

Maxiom Labs, Inc. (MAXIOM) officially launched its revolutionary AI platform designed to optimize health, fitness, and performance-for committed athletes and everyday achievers alike. After months of development, billions of data sets, and reinforcement learning built exclusively on the most-cited, peer-reviewed science-and shaped by feedback from thousands of users-MAXIOM s Read More.

New research shows moderate exercise can help maintain healthy vitamin D levels during winter—no supplements or weight loss needed, even with limited sunlight. Read More.

The U.S. Army has introduced a new fitness test, reinforcing that being 'Army Strong' is more than a motto—it's a physical requirement for all active-duty soldiers. Read More.

If you spend any time online, chances are you’ve come across ads for VShred fitness programs. These high-energy promotions often feature a shredded, muscular trainer explaining why your last weight loss plan didn’t work—and how VShred workouts can help you finally achieve your fitness goals. Known for attention-grabbing headlines and bold claims, VShred offers popular programs like Fat Loss Extreme, Get Ripped in 90 Days, and customized workout and diet plans. Whether you’re aiming for rapid fat loss, muscle gain, or a full-body transformation, VShred promises results through its structured approach to fitness and nutrition coaching. While opinions on the brand vary, millions have tried the programs in pursuit of lasting change. If you're considering an online workout program and want to know if VShred is worth the hype, understanding what the company offers—and how it compares to other fitness platforms—is essential to making an informed decision. Read More.

Regular workouts didn’t protect brain health for people who spent too much time sitting, a new study found. Read More.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how. Read More.

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post workout snack. Read More.

New research has found that people with higher flexibility ranges tended to live longer and have a lower chance of dying than those with lower flexibility ranges. Read More.

When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you. Read More.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function. Read More.