When it comes to workout hacks to lose weight, there's simply no dearth. The recent one to gain traction is jeffing. This is a walk-run fitness trend that involves running for some time and then brisk walking. Read More.
As we age, we experience changes in our cognitive skills, with processing speed and working memory declining gradually throughout adulthood. But could being expert in a hobby or field of study help to slow the rate of that decline? Read More.
Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, potentially interfering with how they deliver oxygen throughout the body. Read More.
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory. Their findings suggest that physical activity strengthens the brain's built in defense system, helping protect it from age related damage. Read More.
As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep. Experts weigh in on how AI fits into your fitness routine Read More.
Deep down, we all know what we need to do to live longer and healthier: sleep more, stress less, eat healthier, and get moving. But maybe we're not ready to make big, drastic changes to our lives— Read More.
A major hurdle many face with age is the natural loss of lean muscle. Research shows that, after the age of 30, you can lose 3% to 8% of muscle mass every decade if you don’t perform regular resistance training or consume adequate protein. Read More.
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that weightlifting has the potential to boost your memory, tighten your focus and improve overall brain function. BRB—I’m headed to the gym! Read More.
A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan.
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When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to keep your exercise levels up through middle age.
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Not everyone is a gym-lover, and that is completely okay. And if forcing yourself onto a treadmill feels more like punishment than self-care, you’re not alone. But according to new research out of the UK, the trick to actually enjoying exercise might be as simple as playing to your personality. Read More.
A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths.
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A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy.
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Who needs a gym membership? You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill. Read More.
