Memory can be such a fickle thing. Whether trying to remember people's names, recall a list of items you need from the shop or preparing for an important exam or job interview, information that was in your head one minute can flutter out the next.
But there's an easy way you can give your memory an instant boost when trying to learn new information – jump on an exercise bike for a few minutes or take a brisk walk.
Research shows that we can improve our memory by doing aerobic exercise, or cardio.
It's long been known that exercise boosts cognition – as I covered in my newsletter course Live Well for Longer. Physical activity improves how well we perform on tasks and strengthens brain areas vulnerable to ageing, potentially slowing down cognitive decline.
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