Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health.
“Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality.
While Zen Buddhist monks have long practiced silent walking, or “moving meditation,” content creator and “Okay Sis” podcaster Mady Maio unintentionally began the silent movement in the summer of 2023 when she shared that her nutritionist had advised her to trade “insane cardio” for a 30-minute daily walk.
Her boyfriend challenged her to take said steps a step further by walking without the aid of music, a podcast or conversation.
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