Fitness

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. Read More.

A recent study found that engaging in high-intensity interval training may be better for brain health than other less vigorous routines.... Read More.

The children were hospitalized with measles complications and tested positive for abnormal liver function. Read More.

Can you muscle up to the Ultimate HIIT workout? Read More.

New meta-analysis: combining electrical muscle stimulation with resistance training increases strength, muscle mass Read More.

WHEN IT COMES to fueling up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energizing. Read More.

These tips will help you stick with your regular run routine even when temperatures drop. Read More.