Fitness

A new study has found that 12 sessions of dynamic cycling may help restore neural connections disrupted by Parkinson's disease and help boost brain function. Read More.

Stand-up electric scooter riders in Helsinki are over three times more likely than cyclists to sustain injuries requiring emergency care, with head trauma and alcohol use significantly more common in scooter crashes. Helmet use among scooter riders remains exceptionally low. Read More.

Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike. Read More.

Amberleigh Jack is a freelance lifestyle writer. She tries out the latest health and wellbeing trends in a monthly feature for the Sunday Star-Times. Read More.

President Donald Trump announced the return of the Presidential Fitness Test, a historic physical health challenge first introduced by President Eisenhower and later canceled under President Obama. Read More.

You've probably been overdoing it Read More.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan. Read More.

Research uncovered the benefits of seriously short strolls. Read More.

Research reveals patients regain significant weight within weeks of stopping popular weight loss drugs. Read More.

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and unattainabl… Read More.

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Read More.

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being.1 Beginning a running program properly can ensure success and lower the risk of pain and injuries. Read More.

Use these five principles to move through the world with strength and confidence Read More.

Water is one of the best places to work out during the dog days of summer. Not only is it guaranteed to be cool, even when the weather isn’t, it’s a great substitute for the gym. Read More.

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, lunchtime laps around the block and a reason to park a little farther away. Read More.