A new study has found that 12 sessions of dynamic cycling may help restore neural connections disrupted by Parkinson's disease and help boost brain function. Read More.
Stand-up electric scooter riders in Helsinki are over three times more likely than cyclists to sustain injuries requiring emergency care, with head trauma and alcohol use significantly more common in scooter crashes. Helmet use among scooter riders remains exceptionally low. Read More.
Amberleigh Jack is a freelance lifestyle writer. She tries out the latest health and wellbeing trends in a monthly feature for the Sunday Star-Times.
Read More.
President Donald Trump announced the return of the Presidential Fitness Test, a historic physical health challenge first introduced by President Eisenhower and later canceled under President Obama. Read More.
The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan. Read More.
But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and unattainabl… Read More.
Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being.1 Beginning a running program properly can ensure success and lower the risk of pain and injuries.
Read More.
