It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.
As a result, the impact of fitness influencers on Aussies’ eating habits and body image has never been stronger.
Recent research from The Butterfly Foundation revealed that 59 percent of Australians say diet and fitness content on social media affects how they see themselves, while 63 percent admit to comparing their appearance to what they see online.
But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and unattainable ideals.
Here are five little-known secrets about the fitness industry that experts want you to know.
