HIIT is a training regime that involves short, intense bursts of high-intensity cardio and strength training. While it's been around for some time, many people are still wondering if HIIT is bad for you or not. While it's true that HIIT comes with a lot of benefits, it can also have a lot of potential drawbacks. This guide will help clear the air on the topic and give you some tips to ensure safe and effective workouts.
The good?
Studies show that HIIT workouts can burn more calories in less time than other types of workouts, specifically steady-state exercise such as jogging. In fact, one study suggests HIIT can produce the same health benefits as moderate-intensity continuous exercise in half the time. Other research proves HIIT to be a helpful tool for reducing resting blood pressure, increasing VO2 max, losing body fat and other benefits.
Given the benefits and that "lack of time" is one of the most common excuses for skipping out on exercise, it makes sense that HIIT has become a popular form of exercise.
And the bad?
