Fitness

The right personal trainer will help keep you motivated and work with your goals and needs. Here are 13 questions to ask a personal trainer before hiring them. Read More.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Read More.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it. Read More.

As we age, one of the biggest threats to our independence isn't illness – it's falling. Read More.

A structured exercise program helped colon cancer survivors live longer and lowered their odds for a relapse, a major international study shows. Read More.

Body mass index (BMI) has long been a common tool for estimating a person’s relative weight status based on a simple height to weight ratio. It’s easy to calculate, widely accessible and often used to categorize individuals into weight categories that range from underweight to obesity. Read More.

Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though that’s been my goal for years. Read More.

The rapper talks cutting down on bread, taking up martial arts and learning to backflip Read More.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively. Read More.

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to understand why. Read More.

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in the European Heart Journal [1] today (Wednesday). Read More.

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of cycling Read More.

Maxiom Labs, Inc. (MAXIOM) officially launched its revolutionary AI platform designed to optimize health, fitness, and performance-for committed athletes and everyday achievers alike. After months of development, billions of data sets, and reinforcement learning built exclusively on the most-cited, peer-reviewed science-and shaped by feedback from thousands of users-MAXIOM s Read More.

New research shows moderate exercise can help maintain healthy vitamin D levels during winter—no supplements or weight loss needed, even with limited sunlight. Read More.

The U.S. Army has introduced a new fitness test, reinforcing that being 'Army Strong' is more than a motto—it's a physical requirement for all active-duty soldiers. Read More.