If you’ve been active on social media lately, then you may have come across the “75-Day Hard” challenge, which is prevalent on sites like TikTok and Instagram.
The challenge revolves around participants following a series of strict rules for 75 days, but Steven McQuillan, the lead writer at Compare.bet, has issued an urgent warning about why the challenge may not be as beneficial as you think.
Over the years, thousands of people have participated in the 75-Day Hard challenge, posting their transformations across social media. Often referred to as ‘75 Hard’, the challenge aims to promote physical activity and healthy eating.
Over recent months, searches for “75-Day Hard” have increased by a staggering 477%, peaking in the early days of July. Searches for “75-Day Hard Rules” and “75-Day Hard Diet” have also been on the rise in recent weeks.
According to data from Google Trends, online searches for “75 Days from Today” have also soared by 104% in the past 30 days, hinting that people may be feeling pressure from social media to embark on a trending fitness fad.
