Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance.
Recovering after a workout is an essential part of physical fitness. There are two types of recovery: active and passive.
Both recovery methods are important, and people may use one or the other at different points to suit their circumstances.
In this article, we discuss the benefits of active recovery and how it differs from passive recovery. We also explain what precautions to take when performing active recovery to minimize the risk of injury.
What is active recovery?
Workouts
Exercise-induced muscle fatigue can last anywhere from a
Active recovery simply means that people work muscle groups after exercise, such as by walking or swimming.
People should partake in active recovery after they have finished their exercise. The
