After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.
“Spring is the perfect metaphor for renewal because nature is modeling what it looks like to start again. We start to experience longer daylight, and we watch the world around us literally begin to wake up,” says Start TODAY Mindfulness Expert Yasmine Cheyenne. “With this shift, we automatically feel motivated to reset and transform. The daunting walks in the cold are now something we look forward to.
It’s still early enough in the year that anything we want for ourselves this year still feels possible, and we move toward it with joy. It’s the perfect time to move toward what you want and use the energy around you to propel you forward.”
TODAY Fitness Contributor and Start TODAY trainer Stephanie Mansour agrees: “This time of year, find a way to make your health and fitness routines more fun! How can you add a spring in your step? How can you spring forward toward your goals? You can spring clean your fridge, the meals you have on repeat, and your workout routine. Think about what’s working and what’s not working, and then go from there.”
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