If you’re not one of the millions of people who suffer from non-specific low back pain, you probably know someone who does. So you’ll know it’s something best avoided.
There’s no one action you take to ward it off, but a combination of adjustments can help.
“While poor posture can contribute to back pain, small daily adjustments such as strengthening and stretching exercises, as well as changing your position frequently throughout the day, can lead to meaningful improvements,” says Nicole Shirley, a physical therapist at Cape Concierge Physical Therapy.
Shirley previously explained how our pelvic position when seated or standing can cause back pain, but here she recommends adding these six exercises to your routine to strengthen the muscles that support your spine, and stretch muscles tightened by too much sitting.
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