Set Goals
Make sure your goal is realistic when you first start. If 20 minutes every day leaves you exhausted and sore, try 10 minutes on alternate days. Raise it by 2 to 5 minutes each week as you build up your fitness. Once you hit your goal for minutes per session, then you can start to add more days. After that, if you want a more challenging workout, increase your speed or find a route with more hills.
Put It on the Schedule
Are you an early riser who wakes up ready to move? Plan your walk first thing in the morning. If evenings are better, write down the time on your calendar and let others know you're busy. Better yet, make a regular appointment with a friend so it's harder to skip. If you plan to walk to work, set your schedule so you get to the job on time. Remember, you might need a few minutes to cool down or change clothes once you get there.
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