A burpee is essentially a two-part exercise: a pushup followed by a leap in the air.
Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.
Here’s a look at how to do burpees correctly and safely, and variations you can try if you want an easier or more challenging burpee option.
What are the benefits of a burpee?
If you’re not sure whether to jump on the burpee bandwagon, consider the following benefits.
Burns calories
Most people can do about 20 burpees in a minute. Based on this, the table below shows how many calories you can burn by doing burpees nonstop for a minute.
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