If you think your lower back isn’t strong enough to cope with the rigors of day-to-day life, you’d probably expect us to tell you to strengthen your lower back muscles.
But that fatigue you feel at the end of a long day may come from your core not being up to par.
"The core and lower back don't work independently, they function as a team," says Georgia Testa, Pilates instructor and founder of Studio 281.
"When the deep core muscles are strong, they can provide better support for the spine, reducing the need for the lower back to compensate."
Testa recommends two straightforward exercises to her clients that strengthen the deep core muscles and support the lower back.
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