Several fitness trends were introduced in 2025 – some traditional while others outright unconventional. The search data and trends reports indicated that the masses clung to traditional, sustainable workout formats like walking as well as adopting new fitness challenges. From Pilates to quadrobics, here are the most popular workout routines that defined fitness in 2025.
6 Most popular workout routines that dominated 2025
1. Strength training
Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building strength and muscle mass after 30 and 40, the role of lifting weights in metabolic health and fat loss has made it one of the most sought-after workout routines.
Subscription-based fitness platforms like ClassPass have also ranked strength training on the top five most popular workout routines this year after Pilates and running.
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