A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy.
This latest round of research reinforces a key 2013 study that found physical exercise can treat depression at least as well as standard treatments, including antidepressants and cognitive behavioral therapy.
“This latest review [almost] doubles the evidence base that was in the previous one,” said review author Andrew Clegg.
“It really reiterates that exercise provides an option for people who have depressive symptoms, and confirms that exercise may be as effective as psychotherapy and antidepressants,” he continued.
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