Snacking often gets a bad rap–especially when you do it before bed. But, for the 48% of U.S. adults who have hypertension (high blood pressure) according to the Centers for Disease Control and Prevention, a before-bed snack may actually be beneficial for your health.1 Indeed, as long as you choose the right foods, having a bite to eat at night can help you manage high blood pressure—and these snacks are great at other times of the day, too.
1. Banana with Nut Butter
This classic combination is great because bananas are high in potassium, while nut butters contain magnesium. Nut butters also pack unsaturated fatty acids and protein, which can help you feel satisfied.
2. Oatmeal with Fruit and Unsalted Nuts or Seeds
Oatmeal isn't just for breakfast. It can be a great before-bed snack as well. Oatmeal is a fiber-rich whole grain, making it ideal for heart health. Top it with fiber- and antioxidant-rich fruit and heart-healthy nuts or seeds, and you have a winning combination.
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