Men

According to research, there's one supplement that can help reduce your aggression, and by a significant amount. Read More.

Most men over 50 don't need a fancy workout programme – what they need are strength benchmarks that offer realistic targets for them to work towards. Read More.

Men and women respond to the chemical differently, as women tend to have lower natural creatine stores and therefore, may respond better to supplementation. Read More.

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum Read More.

Dr. Justin Fiala of Northwestern Medicine launched a free sleep clinic in Chicago for patients in need. “Everybody deserves a restful night of sleep,” he says. Read More.

Ten-year follow-up data from the FIDELITY study of arthroscopic partial meniscectomy (APM) in patients with symptoms of degenerative meniscal tear found the procedure offered no benefits and was even associated with worse outcomes. Read More.

Muscles in OSA patients may contain more fat, impairing strength and metabolic function Read More.

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females. Read More.

Getting the right screening test at the right time is one of the best things a man can do for his health. They check on your health and if you do have a condition, it's better to find out ASAP so you can start treating it. Read More.

Research shows that most men would rather do just about anything else. This is a major problem because everyone needs regular check-ups and preventive screenings to address silent conditions and improve long-term health outcomes. Read More.

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back. Read More.

Surging interest in the purported benefits of psychedelic drugs has given rise to books, documentaries and conferences dedicated to the mind-altering substances. Now add one more business to the list: psychedelic retreats. Read More.

One of the most common ways to unwind at the end of the day is by cracking open a cold beer. We've already covered the health impact of daily wine and alcohol consumption, but what about beer? Humans have been drinking beer some form of it since the Stone Age. It can't be all bad for us, right? Read More.

You start moving more without thinking about it. A longer walk after dinner. A few extra blocks instead of driving. Time outside stretches just a little further than it did a few weeks ago. Read More.

The health benefits of creatine include strength and muscle enhancement, improved bone, brain and heart health, and help fighting certain neuromuscular conditions such as multiple sclerosis (MS) and muscular dystrophy. Read More.