Men

You start moving more without thinking about it. A longer walk after dinner. A few extra blocks instead of driving. Time outside stretches just a little further than it did a few weeks ago. Read More.

The health benefits of creatine include strength and muscle enhancement, improved bone, brain and heart health, and help fighting certain neuromuscular conditions such as multiple sclerosis (MS) and muscular dystrophy. Read More.

If these symptoms keep popping up and are accompanied by others, it’s a good idea to make an appointment with your doctor so they can figure out if there’s more going on. While these daily annoyances are often nothing to worry about in themselves, together they may mean you could have a lung condition such as idiopathic pulmonary fibrosis (IPF). Read More.

In a recent study published in the journal Scientific Reports, researchers in Germany investigated the clinical impact of "masculine depression," a subtype of depression defined by externalizing behaviors such as anger and substance use. Read More.

Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance. You may have seen advertisements online claiming these supplements can significantly boost muscle growth, eliminate joint pain, and accelerate recovery times. Read More.

Vapes containing nicotine are likely to cause lung and oral cancers, according to a new Australian review of evidence. Read More.

There is no hope of escape, because I am encased in a green metal cylinder that looks like part of a rocket fuselage but is in fact a personal-sized infrared sauna. My head is exposed, but the rest of me is tucked inside this tube, which is lined with heating elements that are slow roasting me with 1,000 watts of power. Read More.

Scans that make prostate cancer cells ‘glow’ can eliminate the need for invasive biopsies—and they are already available in Australia and Europe. Read More.

Since stepping away from the fast-paced world of Formula 1, Daniel Ricciardo has found a new gear—not behind the wheel, but in how he approaches health, fitness, and life. Read More.

Ross Catanzarite was a scrawny kid with a big appetite — one that caught up with him after high school. Suddenly, in his early 20s, weight clung to his 5-foot-8-inch frame. He tried everything, from calorie counting and no-carb eating plans to intermittent fasting, but nothing was sustainable. Read More.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged regularly. According to coach Alain Gonzalez in his latest YouTube video, one of the biggest threats to quality of life is a drop in force production. Read More.

After James Van Der Beek's death, doctors say not enough younger adults are getting tested for colon cancer, even though diagnoses for people under 50 are rising. Read More.

Jelly Roll says Testosterone Replacement Therapy (TRT) played a key role in his weight-loss journey, alongside nutrition, exercise, and lifestyle changes. Read More.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home. Read More.

A recent study suggests that even a short afternoon nap may help your brain recover and improve learning ability. Read More.