Men

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged regularly. According to coach Alain Gonzalez in his latest YouTube video, one of the biggest threats to quality of life is a drop in force production. Read More.

After James Van Der Beek's death, doctors say not enough younger adults are getting tested for colon cancer, even though diagnoses for people under 50 are rising. Read More.

Jelly Roll says Testosterone Replacement Therapy (TRT) played a key role in his weight-loss journey, alongside nutrition, exercise, and lifestyle changes. Read More.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home. Read More.

A recent study suggests that even a short afternoon nap may help your brain recover and improve learning ability. Read More.

The neuroscientist, health guru, and controversial podcaster Andrew Huberman just revealed something that has his fans fuming — but also not all that surprised. Read More.

Dr. Katharine Phillips, a psychiatry professor at Weill Cornell Medicine, has treated muscle dysmorphia patients for more than 30 years and says the obsession can get extreme. Read More.

Very low exposure to bisphenol A (BPA) can have lasting effects on health. In studies of adult rats that were exposed before birth, researchers observed long-term changes in gene activity that differed by sex. Read More.

The movement has been happening online, and some men are attempting to swap out their polyester shorts and undergarments for cotton, wool and other organic materials. Read More.

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females. Read More.

One man learned this firsthand when, after taking a medication for heart failure, he developed a new physical feature — enlarged breasts. Read More.

Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy. Better focus. Stronger workouts. Less feeling like you’re running on empty. Read More.

Testosterone replacement therapy (TRT) has been historically difficult to get because it requires proof of consistently low testosterone levels along with symptoms like fatigue, low libido or erectile dysfunction that’s not just from aging. Read More.

For a lot of guys, the soreness you feel in your muscles after a tough workout could be even worse that the discomfort you feel powering through the actual exercises. Read More.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age Read More.