Men

His own diet goes pretty hard, too. Kennedy has described himself as following a carnivore diet, heavy in meat and fermented foods such as sauerkraut, kimchi and unsweetened yogurt. It sounds pretty out there, so naturally I couldn’t wait to give it a go, vowing to only eat as JFK’s nephew would for seven days. Read More.

The FDA is proposing to change labels on testosterone therapy, widening access to it. But men considering the treatment should be cautious. Read More.

From testosterone boosters and peptides to multivitamins, a GP cuts through the supplement hype and reveals which products may not be worth your money – and why Read More.

If you’ve never experienced a gout flare-up, understand that there’s absolutely nothing funny about it. The condition, a type of inflammatory arthritis, can feel like exactly that: flames. Shooting, burning, explosive pain – powerful and often sudden. Read More.

Anger is a normal, healthy emotion. But a persistent, cynical hostility toward the world appears to leave a mark deeper than mood, showing up in your inflammation, your cells, and how fast your body ages. Read More.

Changing the way you eat in middle age may still be associated with years of additional life. Read More.

Osteoporosis isn’t just a women’s health issue. Experts explain why strength training, walking and balance work can help protect your bones and reduce your risk of fractures as you age Read More.

We make memes about men punching drywall instead of going to therapy. We joke about "bro culture", emotionally unavailable boyfriends and fathers whose deepest expression of love is checking the oil in your car. Read More.

It is one of the most Googled questions in fitness, and most of the answers are quietly misleading. The problem is that "average," "impressive," and "healthy" are three different things, and confusing them leaves men chasing the wrong target. Read More.

Health coach Dan Go explains what your score means for your heart health Read More.

One physician says the healthcare system is failing men when it comes to diagnosing low testosterone, and the proof might be sitting in their bloodwork Read More.

Most conversations about men’s health circle back to the same advice: Eat more protein, hit the gym and cut back on fried foods. But some of the foods that do the most for you rarely make the highlight reel—even though they’re affordable, easy to find and often sitting right in your pantry. Read More.

Often dismissed as too easy, Pilates has been ignored by men. But an emerging variation is having a moment in the sun Read More.

Jeff Cavaliere's three-week arm programme adds just six focused biceps and triceps workouts to your existing split, using higher training frequency to spark new growth Read More.

Joe Tinney locks the door to Open Book Coffee and turns off the LED "Open" sign. Read More.