Men

A fitness expert breaks down Cristiano Ronaldo’s famously intense workout routine and explains what you can realistically borrow to build strength, fitness, and consistency without burning out. Read More.

Light therapy is more than just an aesthetically appealing skin treatment. Beyond the "looks cool on social" vibes, it offers several proven benefits for addressing your most pressing skin concerns—which is why it’s easy to find the treatment modality on spa menus, at dermatologists’ offices, and even on the shelves of beauty stores. Read More.

To maximize nature’s stress-relieving effects, experts recommend the 20-5-3 rule. This involves 20 minutes in green space three times a week, 5 hours in semi-wild environments once a month, and 3 days off-grid once a year. Read More.

June is Men’s Health Month, a time to encourage men to take a proactive approach to their health and well-being. Read More.

Skip the supplement. Dietitians say most Americans can get enough Vitamin K through their plate. Read More.

MEN across the Bass Coast and South Gippsland are being urged to stop putting their health on hold as Men’s Health Week runs this week with a simple message that there are plenty of reasons to book that overdue check-up. Read More.

WHAT DOES IS take to be considered strong? Scroll through social media long enough, and you’re bound to stumble upon fitfluencers making bold claims about how many people (or more importantly for this case, how few) can lift this or press that. Read More.

New data suggests hormones play a bigger role in men's mental health than thought Read More.

A growing online movement called “looksmaxxing” is pushing young men to take appearance obsession to unhealthy – and sometimes dangerous – extremes. Read More.

If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology. Read More.

According to research, there's one supplement that can help reduce your aggression, and by a significant amount. Read More.

Most men over 50 don't need a fancy workout programme – what they need are strength benchmarks that offer realistic targets for them to work towards. Read More.

Men and women respond to the chemical differently, as women tend to have lower natural creatine stores and therefore, may respond better to supplementation. Read More.

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum Read More.

Dr. Justin Fiala of Northwestern Medicine launched a free sleep clinic in Chicago for patients in need. “Everybody deserves a restful night of sleep,” he says. Read More.