Men

Changing the way you eat in middle age may still be associated with years of additional life. Read More.

Osteoporosis isn’t just a women’s health issue. Experts explain why strength training, walking and balance work can help protect your bones and reduce your risk of fractures as you age Read More.

We make memes about men punching drywall instead of going to therapy. We joke about "bro culture", emotionally unavailable boyfriends and fathers whose deepest expression of love is checking the oil in your car. Read More.

It is one of the most Googled questions in fitness, and most of the answers are quietly misleading. The problem is that "average," "impressive," and "healthy" are three different things, and confusing them leaves men chasing the wrong target. Read More.

Health coach Dan Go explains what your score means for your heart health Read More.

One physician says the healthcare system is failing men when it comes to diagnosing low testosterone, and the proof might be sitting in their bloodwork Read More.

Most conversations about men’s health circle back to the same advice: Eat more protein, hit the gym and cut back on fried foods. But some of the foods that do the most for you rarely make the highlight reel—even though they’re affordable, easy to find and often sitting right in your pantry. Read More.

Often dismissed as too easy, Pilates has been ignored by men. But an emerging variation is having a moment in the sun Read More.

Jeff Cavaliere's three-week arm programme adds just six focused biceps and triceps workouts to your existing split, using higher training frequency to spark new growth Read More.

Joe Tinney locks the door to Open Book Coffee and turns off the LED "Open" sign. Read More.

These days, fitness has become complicated because of too much information. Apart from that, there are people who are stuck in the trap of thinking rather than doing the actual work. But Arnold Schwarzenegger believes that “Thinking kills more transformation than trying and failing.” Read More.

Officials under President Donald Trump want to make it easier for men to get a prescription for testosterone, the latest shift in a decades-long debate over the benefits and risks of replacing the hormone that affects sex drive, mood and other health factors. Read More.

With War Secretary Pete Hegseth fueling a national conversation about testosterone, many men may wonder whether their own levels are where they should be. Read More.

SOME NIGHTS, YOU may fall asleep as soon as your head hits the pillow. Other nights, you toss and turn, and it seems like you’ll never drift off. Lying there and peacefully resting has some restorative benefits, but it’s hard not to toss and turn, wishing sleep would come and frustrated that it’s not. Read More.

Sometimes working on yourself is another way to avoid yourself. A therapist explains. Read More.