Men

These days, fitness has become complicated because of too much information. Apart from that, there are people who are stuck in the trap of thinking rather than doing the actual work. But Arnold Schwarzenegger believes that “Thinking kills more transformation than trying and failing.” Read More.

Officials under President Donald Trump want to make it easier for men to get a prescription for testosterone, the latest shift in a decades-long debate over the benefits and risks of replacing the hormone that affects sex drive, mood and other health factors. Read More.

With War Secretary Pete Hegseth fueling a national conversation about testosterone, many men may wonder whether their own levels are where they should be. Read More.

SOME NIGHTS, YOU may fall asleep as soon as your head hits the pillow. Other nights, you toss and turn, and it seems like you’ll never drift off. Lying there and peacefully resting has some restorative benefits, but it’s hard not to toss and turn, wishing sleep would come and frustrated that it’s not. Read More.

Sometimes working on yourself is another way to avoid yourself. A therapist explains. Read More.

A fitness expert breaks down Cristiano Ronaldo’s famously intense workout routine and explains what you can realistically borrow to build strength, fitness, and consistency without burning out. Read More.

Light therapy is more than just an aesthetically appealing skin treatment. Beyond the "looks cool on social" vibes, it offers several proven benefits for addressing your most pressing skin concerns—which is why it’s easy to find the treatment modality on spa menus, at dermatologists’ offices, and even on the shelves of beauty stores. Read More.

To maximize nature’s stress-relieving effects, experts recommend the 20-5-3 rule. This involves 20 minutes in green space three times a week, 5 hours in semi-wild environments once a month, and 3 days off-grid once a year. Read More.

June is Men’s Health Month, a time to encourage men to take a proactive approach to their health and well-being. Read More.

Skip the supplement. Dietitians say most Americans can get enough Vitamin K through their plate. Read More.

MEN across the Bass Coast and South Gippsland are being urged to stop putting their health on hold as Men’s Health Week runs this week with a simple message that there are plenty of reasons to book that overdue check-up. Read More.

WHAT DOES IS take to be considered strong? Scroll through social media long enough, and you’re bound to stumble upon fitfluencers making bold claims about how many people (or more importantly for this case, how few) can lift this or press that. Read More.

New data suggests hormones play a bigger role in men's mental health than thought Read More.

A growing online movement called “looksmaxxing” is pushing young men to take appearance obsession to unhealthy – and sometimes dangerous – extremes. Read More.

If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology. Read More.