Diet

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt. Read More.

In this article, we discuss how calorie cutting can make you depressed and how to avoid it. Read More.

In this article, we will investigate why researcher Erin Mauney believes psilocybin — the active compound in magic mushrooms — might help treat irritable bowel syndrome (IBS), and how her ongoing research is breaking new ground. Read More.

The study found a low-calorie diet might lead to symptoms of depression Read More.

People using GLP-1 drugs like Ozempic are reporting "Ozempic teeth," an unusual side effect impacting dental health. "Ozempic teeth" may involve tooth decay, sensitivity, and tooth loss. Dentists cite dry mouth, vomiting, and low appetite as possible causes. Read More.

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more. Read More.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant weight loss, improved body composition, and reduced blood pressure. Both dietary approaches were safe and well-tolerated, but the Mediterranean diet group showed a greater proportion of participants with healthy nocturnal blood pressure dipping. Read More.

Titanium dioxide, linked to DNA damage, is no longer being used in Skittles in the U.S., the company announced. Mars Wrigley says it complies with global food safety standards. Read More.

Some of the lesser known potential side effects of NAD+ precursors like NR and NMN. Read More.

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects. Read More.

The FDA banned compounded copies of drugs like Ozempic, Wegovy, and Mounjaro. If you lost access to semaglutide or tirzepatide, you have options. Read More.

Many popular beers — from both small breweries to large domestic and international ones — contain PFAS chemicals linked to cancer and other health problems, according to a study published in Environmental Science and Technology that looked at PFAS in 94 samples of beer. Read More.

Your neurology is under siege. A silent, insidious war is being waged against your brain—a calculated, multi-pronged attack designed to erode intelligence, cripple critical thinking, and turn you into a docile, obedient slave of the system. From the food you eat to the air you breathe, from the vaccines forced upon you to the electromagnetic […] Read More.

Studies suggest the keto diet may promote weight loss via changes in thyroid function and metabolism in people without thyroid disease. Learn more. Read More.

Consumer Reports released its annual review of the "riskiest" foods to eat based on 2024 data. Here's why you don't have to swear off of these foods completely. Read More.