Night eating disorder, also known as night eating syndrome, is a condition where a person will tend to eat at least 25% of their daily calories after they have had their evening meal. The condition also results in disturbances in the person’s sleep pattern. A similar condition is sleep related eating disorder (SRED). Read More.
Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain interactions and overall health. Read More.
Pistachios are not only beautiful, with their unique green color, they’re addictively delicious. Whether snacked on by the handful, added to trail mix, or stirred into baked goods, Americans can’t seem to get enough of these popular nuts.
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Carrots originated in the Middle East and Central Asia, with early varieties being purple, black or yellow. The familiar orange carrot was developed by Dutch growers in the 17th century. Read More.
Scientists are working on turning chocolate into a superfood by adding probiotics and prebiotics to improve gut health. Probiotics are healthy bacteria that help with digestion, and prebiotics act as… Read More.
A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by damaging brain blood vessel cells. Read More.
The effect energy drinks have on our bodies, our sleep, our stress levels, and our ability to recover and recuperate is much more than most people think. Read More.
Intermittent fasting could be a neuroprotective strategy, improving gut-brain axis function and reducing inflammation linked to neurodegenerative diseases. Read More.
