Diet

Most Americans alive today have never tasted a cyclamate-sweetened soda, but their parents almost certainly grew up on them. The foods banned from 1970s America weren’t fringe items or underground curiosities. Read More.

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. Read More.

Previous research shows that consuming certain nutrients, like vitamin C, may assist with healthy brain aging. Read More.

Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. Read More.

Junk food refers to ultra-processed foods that are low in nutrients but high in calories, added sugars, unhealthy fats, and sodium. Research links frequent consumption with increased risk of heart disease, diabetes, obesity, and cancer. Read More.

Research suggests that phytic acid, a natural compound present in plant-based foods such as beans, lentils, nuts, seeds, and whole grains, plays a critical role in maintaining the integrity of the intestinal barrier. Read More.

As GLP-1 medications continue to evolve and become more popular, they’re having both a major moment and impact in the health landscape. Read More.

A review of 22 studies found no clear evidence that naturally occurring trans fats in dairy products increase the risk of heart disease, stroke, cardiovascular death, or type 2 diabetes. Read More.

Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It's best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body uses vitamin D. Read More.

Whatever your reason for wanting to limit your caffeine intake, these strategies show that you don’t have to change your routine or sacrifice the drinks you love when cutting back! Read More.

Fiber is kind of like the Peter Parker of food nutrients. For a long time, most people ignored it as kind of boring. But it's really a superhero when it comes to good health, and now, it's finally having its moment. Read More.

An investigation into the death of Georgina Owen found that her mental health declined after she stopped taking vitamin B12 supplements Read More.

While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic, beets, or others to the menu. Read More.

Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition. Read More.

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum Read More.