Diet

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. We asked experts to untangle the confusing math for your diet. Read More.

Snacking often gets a bad rap–especially when you do it before bed. But, for the 48% of U.S. adults who have hypertension (high blood pressure) according to the Centers for Disease Control and Prevention, a before-bed snack may actually be beneficial for your health.1 Indeed, as long as you choose the right foods, having a bite to eat at night can help you manage high blood pressure—and these snacks are great at other times of the day, too. Read More.

Explore behavior modification ideas for managing weight, including making small changes to your environment, mealtimes, food preparation and exercise routines. Read More.

Nicotinamide adenine dinucleotide (NAD) is a molecule derived, among others, from vitamin B3. Read More.

Health Secretary Robert F. Kennedy Jr. announced a new push Thursday to get medical schools to teach more about nutrition. Read More.

A diet rich in leafy greens, berries, nuts, whole grains and olive oil may support cognitive health. Read More.

According to the American Heart Association's 2026 Heart Disease and Stroke Statistics Update, the number of deaths from heart disease and strokes has declined; nevertheless, heart disease still claims more lives in the U.S. than any other cause. Read More.

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As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight Read More.

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp on it you risk infections, broken bones, and exhaustion. Read More.

Nicotinamide adenine dinucleotide (NAD) is a molecule derived, among others, from vitamin B3. But how much truth is there behind these claims? Longevity expert Şebnem Ünlüişler weighs in. Read More.

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it irresistible to many. Add in that it pairs naturally with bread and jelly, tastes great with chocolate and even serves as a good dip for fruits and vegetables, and it's no wonder that peanut butter is a staple in millions of homes. Read More.

Not only is February the month of love, but it is also National Heart Health Month! Considering the high prevalence of heart disease in the United States, it is important to consider the many factors that play a role in our heart health, with diet being an impactful contributor. Read More.

Peptide therapy has gained popularity as a potential health and longevity booster, but experts are warning of cautions and limitations. Read More.

From drinking chia seed water first thing in the morning to adding sea moss gel to smoothies and sipping bone broth to "heal" your gut, these products are credited with everything from better moods to more energy. Read More.