A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar. Read More.
Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit. Read More.
The number of people using injectable obesity treatments is increasing rapidly, and it is leading to declines in obesity, according to a new survey by the Gallup National Health and Well-Being Index.
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About 60,000 children have avoided developing peanut allergies after 2015 guidance upended medical practice by recommending introducing the allergen to infants starting as early as 4 months, a new study finds. Read More.
The findings come from the first set of evidence-based dietary guidelines specifically designed for adults with chronic constipation. These guidelines highlight several dietary and supplement options that could make a real difference in managing the condition.
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Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, but are the ‘high protein’ products taking over supermarket shelves are worth investing in or avoiding? Harry Bullmore asks the experts Read More.
The British Dietetic Association has released dietary guidelines for chronic constipation, which identify specific foods, like kiwifruit, as well as supplements and drinks that may provide relief. Read More.
A new study reveals that GLP-1 drugs may affect medical scan results, though experts say findings are preliminary and more data is needed before changing medical practice. Read More.
A massive new study combining observational and genetic data overturns the long-held belief that light drinking protects the brain. Researchers found that dementia risk rises in direct proportion to alcohol consumption, with no safe level identified. Read More.
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. A new study showed that people who regularly ate most similar to the MIND diet were less likely to have problems with thinking and memory. Read More.
