A new wellness trend on TikTok is putting fiber in the spotlight.
For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a result of the craze, many brands have even added protein to processed snacks like popcorn and sugary cereal.
Now, social media influencers are making the summer all about fiber. The new fibermaxxing trend is all about intentionally adding more fiber to meals, with the help of fruit, vegetables, nuts, and seeds.
On TikTok, Pamela who goes by the username @pamicakess, has shared her hack for improving her intake of fiber, which has known digestive system benefits.
