Diet

Canadian researchers discover how dairy, sugar, and food allergies trigger nightmares. Read More.

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

A toxicologist explains why some moldy foods, like hard cheeses, can be safely trimmed and eaten—while spoiled meats are always dangerous. The article explores the hidden toxins produced by molds and bacteria in everyday foods, and why knowing the difference could protect your health. Read More.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar. Read More.

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit. Read More.

The number of people using injectable obesity treatments is increasing rapidly, and it is leading to declines in obesity, according to a new survey by the Gallup National Health and Well-Being Index. Read More.

Most of the products the study tested contained much less lead than the FDA deems unsafe, but some did have a concerning amount. Read More.

About 60,000 children have avoided developing peanut allergies after 2015 guidance upended medical practice by recommending introducing the allergen to infants starting as early as 4 months, a new study finds. Read More.

The findings come from the first set of evidence-based dietary guidelines specifically designed for adults with chronic constipation. These guidelines highlight several dietary and supplement options that could make a real difference in managing the condition. Read More.

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, but are the ‘high protein’ products taking over supermarket shelves are worth investing in or avoiding? Harry Bullmore asks the experts Read More.

The British Dietetic Association has released dietary guidelines for chronic constipation, which identify specific foods, like kiwifruit, as well as supplements and drinks that may provide relief. Read More.

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared. Read More.

Slimmer waist, weaker buzz? Read More.

A new study reveals that GLP-1 drugs may affect medical scan results, though experts say findings are preliminary and more data is needed before changing medical practice. Read More.

A massive new study combining observational and genetic data overturns the long-held belief that light drinking protects the brain. Researchers found that dementia risk rises in direct proportion to alcohol consumption, with no safe level identified. Read More.