Diet

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 healthiest options. Read More.

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit. Read More.

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the human genome was first sequenced in 2003, many believed this breakthrough would reveal the full origins of disease. Yet, genetics accounts for only about 10% of overall risk. The remaining 90% i Read More.

Today, bone broth is widely available in both liquid form and powdered form at grocery and health-food stores. Read More.

Dieters following the keto plan eat high amounts of fat at each meal — think nuts, avocados, oils, butter, etc. They largely avoid fruits, due to their high levels of carbs. Grains, starchy vegetables and processed foods are also restricted. Read More.

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a comeback long overdue? Read More.

Elevating claims about the healthfulness of certain diets to the level of the sacred is a striking phenomena. So much so that, for some, criticism of a diet can feel like criticism of the self. Read More.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? Read More.

As noted in a news release from PCRM, the survey was completed by over 2,000 women who participated in a nationwide online poll. Read More.

Here’s what broccolini is, why it’s so popular and how it can benefit your health. Read More.

When hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Read More.

Processed foods vary greatly in their nutritional quality – and the number and type of food additives used to manufacture them. Read More.

These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age. Read More.

Eating a handful of almonds each day delivers steady energy, supports heart health and keeps hunger in check—all thanks to their blend of protein, fiber and healthy fats that make them satisfying and nutrient-dense, comments Young. Read More.

Yes, they contain lots of healthy nutrients, but you may not want to go overboard. Read More.