Between the Baconator and Dave’s Triple Stacks, ordering a high-protein meal at Wendy’s isn’t exactly a difficult task. But finding a high-protein option that also includes vegetables and offers a more balanced nutrition profile? That’s where dietitians recommend Wendy’s Parmesan Caesar Salad. Read More.
Magnesium is crucial for overall health — It supports muscle and nerve function, blood sugar and blood pressure regulation, bone health, energy production, and even DNA repair. Read More.
High cholesterol affects millions of people, and daily habits can make a difference. Skipping ultra-processed foods, moving your body and getting enough sleep all help.
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Studies show eating more fruit can help lower your risk of heart disease. Other strategies include exercising regularly, maintaining a healthy weight and avoiding smoking.
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Most Americans alive today have never tasted a cyclamate-sweetened soda, but their parents almost certainly grew up on them. The foods banned from 1970s America weren’t fringe items or underground curiosities. Read More.
Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems.
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Junk food refers to ultra-processed foods that are low in nutrients but high in calories, added sugars, unhealthy fats, and sodium. Research links frequent consumption with increased risk of heart disease, diabetes, obesity, and cancer.
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Research suggests that phytic acid, a natural compound present in plant-based foods such as beans, lentils, nuts, seeds, and whole grains, plays a critical role in maintaining the integrity of the intestinal barrier. Read More.
