Shopping for bread can be overwhelming. With so many options available, knowing what types to buy can be difficult, especially if nutrition is a priority. It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. If you've ever found yourself pouring over the small print on a bread label, you need our guide to the best breads to eat. We asked nutrition experts what they would recommend people look for when shopping for healthier breads, including the benefits of each one.
100-Percent Whole Grain
One of the best breads to eat is 100-percent whole-grain bread. "Whole grains keep the entire grain intact, which retains more fiber, vitamins, minerals, and plant compounds," explains Kristine Dilley, RDN, CSOWM, LD, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. This is key because fiber helps lower blood cholesterol and slows down the absorption of carbs from the bread, leading to a more gradual rise in blood sugar, adds Dilley.12 Fiber also supports digestion and feeds beneficial gut bacteria, thereby improving gut health.
Read Full Article Here
