Research suggests that phytic acid, a natural compound present in plant-based foods such as beans, lentils, nuts, seeds, and whole grains, plays a critical role in maintaining the integrity of the intestinal barrier. Read More.
A review of 22 studies found no clear evidence that naturally occurring trans fats in dairy products increase the risk of heart disease, stroke, cardiovascular death, or type 2 diabetes.
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Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It's best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body uses vitamin D.
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Whatever your reason for wanting to limit your caffeine intake, these strategies show that you don’t have to change your routine or sacrifice the drinks you love when cutting back!
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Fiber is kind of like the Peter Parker of food nutrients. For a long time, most people ignored it as kind of boring. But it's really a superhero when it comes to good health, and now, it's finally having its moment. Read More.
While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic, beets, or others to the menu.
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DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum
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Scientists are constantly learning more about how your gut communicates with your brain, and vice versa. Now, the latest research dives into the potential impact of coffee and how it impacts your gut-brain axis—and the findings are pretty cool. Read More.
Eating 1 cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for heart disease, or have insulin resistance. Read More.
Microplastics are everywhere. They're in our water, our food, even our arteries and brains. It's unsettling to say the least. But how does the food we eat increase (or decrease) plastic exposure? Researchers recently reviewed the data to examine this very question. Here's what you need to know. Read More.
Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Read More.
