Diet

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. Read More.

When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life – like the proteins and lipids within your cells, and your DNA, which stores genetic information. Read More.

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

A sweeping new study uncovers a surprising lifestyle link in younger women that researchers say may help explain a worrying rise in early precancerous findings Read More.

A striking new analysis challenges assumptions about a rising health trend—and hints at an everyday habit that may play a far bigger role than expected. Read More.

A surprising turn in nutrition history reveals how one overlooked detail reshaped our understanding of fat—and why it still matters today. Read More.

A surprising look inside America’s grocery habits reveals a hidden pattern you’ll want to see before your next trip down the aisle. Read More.

A young woman’s return to campus reveals a shocking discovery that uncovers a far bigger problem quietly unfolding across the country. Read More.

Discover a surprising twist about a nutrient you thought you understood—and why your usual go-to food might not be the real star after all. Read More.

A surprising biological shortcut has researchers rethinking how the body’s internal furnace can be switched on. Read More.

A simple shift in perspective is transforming how people approach a long-standing everyday struggle—and the results are catching experts’ attention. Read More.

What if the key to slowing life’s wear and tear is something you already eat every day—but probably don’t realize how much of it you’re really getting? Read More.

A surprising discovery may change everything you thought you knew about one of the world’s most commonly avoided foods. Read More.

A new scientific breakthrough challenges everything we thought we knew about how the body burns fat — and the secret lies deep within your cells. Read More.

Scientists have uncovered a sobering link between your pint glass and one of the brain’s deadliest dangers. Read More.