Diet

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Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science
The findings come from the first set of evidence-based dietary guidelines specifically designed for adults with chronic constipation. These guidelines highlight several dietary and supplement options that could make a real difference in managing the condition. Read More.
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What you are getting wrong about high protein products – and the ones which are better than you think
Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, but are the ‘high protein’ products taking over supermarket shelves are worth investing in or avoiding? Harry Bullmore asks the experts Read More.
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Chronic Constipation: What to Eat to Find Relief, According to New Guidelines
The British Dietetic Association has released dietary guidelines for chronic constipation, which identify specific foods, like kiwifruit, as well as supplements and drinks that may provide relief. Read More.
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As influencers and others push protein powders, here's what dietitians say
A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared. Read More.
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Ozempic and similar drugs could interfere with common medical procedure, research warns
A new study reveals that GLP-1 drugs may affect medical scan results, though experts say findings are preliminary and more data is needed before changing medical practice. Read More.
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Think light drinking protects your brain? Think again
A massive new study combining observational and genetic data overturns the long-held belief that light drinking protects the brain. Researchers found that dementia risk rises in direct proportion to alcohol consumption, with no safe level identified. Read More.
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‘Unusual’ new side effect of drugs like Ozempic becoming ‘increasingly common’
Experts warn the strange side effect could lead to delayed diagnoses and treatments, as well as unnecessary medical interventions. Read More.
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Healthy Eating Linked to Better Brain Health
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. A new study showed that people who regularly ate most similar to the MIND diet were less likely to have problems with thinking and memory. Read More.
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Do mangoes have any benefits for diabetes prevention?
A study comparing mango and low-sugar granola bar consumption in relation to diabetes risk found that mango eaters were less likely to develop this metabolic condition. Read More.
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Weight-loss drugs can boost testosterone levels in men, study finds
Excess fat, especially around the abdomen, is linked to lower levels of the hormone. Read More.
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Walmart plans to remove synthetic dyes and 30 other food additives from its store brands
Walmart says it will eliminate preservatives, plasticizers and other chemicals from its house food brands by 2027. Read More.
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Does the Mediterranean diet hold the key to longevity?
In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the evidence linking a Mediterranean diet to a longer, healthier life. Read More.
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New research reveals how creatine supports a sleep-deprived brain
Why the supplement could be key for brain function when we’re short on sleep Read More.
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