Diet

Over 35 years after the first study linking Red 3 to thyroid cancer in rats was published, the US is beginning to wean it out of foods and drugs. Read More.

A cup of coffee is the quintessential staple of a morning routine—at least in the U.S. The number of American adults who said they had coffee in the past day has reached its highest level in more than 20 years, Read More.

Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks. Read More.

In the realm of cognitive enhancement and brain health, Huperzine-A has emerged as a natural compound with a multitude of potential benefits. Derived from the Read More.

Turmeric Is A Powerful Spice, But Its Flavor Isn't Always Appealing. These Foods And Drinks Are Easy Ways To Get Turmeric Into Your Diet. Read More.

The truth behind the noise. Read More.

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the November through January holiday period. Read More.

In the hustle and bustle of modern life, many individuals find themselves grappling with the frustrating mental cloudiness known as brain fog. As we seek Read More.

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist. Read More.

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start taking action with this intention? And how can we break down such lifestyle changes into manageable steps? In this podcast episode, Medical News Today shares three actionable resolutions that can help improve your health in the new year. Read More.

Melatonin, a hormone produced by the pineal gland, is primarily known for regulating sleep-wake cycles. However, emerging research suggests that melatonin, like that contained in 4GreatSleep (www.4greatsleep.com) may have potential in cancer prevention and treatment, due to its antioxidant, anti-inflammatory, and immune-modulating properties. Here’s a summary of the evidence: Read More.

A supplement combining rhodiola, bacopa, and ashwagandha—such as 4BetterMood (www.4bettermood.com) can be helpful for mood because each of these adaptogenic herbs has unique properties that support mental health and emotional well-being. Here’s how they contribute: Read More.

Meal planning can play an important role when it comes to maintaining a healthy diet. It's a simple yet effective way to ensure you're getting the nutrients your body needs, while also saving time and reducing stress in the kitchen. Read More.

With its distinctively sweet and spicy flavor and pungent aroma, ginger stars in many of our favorite baked goods. While it lends a delicious flavor to cookies, cakes, and of course, gingerbread creations of all types — not to mention savory dishes from around the globe — ginger also has some beneficial properties that can help support your overall well-being. Read More.

As a nutritionist with a background in the pharmaceutical industry, I've had a unique vantage point on the often-contentious relationship between the pharma and nutrition industries. For too long, these two sectors have operated in silos, each with their own agendas and priorities. However, I firmly believe that this divide is not only counterproductive but also detrimental to the health and wellbeing of patients. Read More.