Diet

Several popular sugar substitutes may not be as harmless as they seem. Adults who consumed the most artificial sweeteners showed substantially faster declines in memory and thinking, especially if they were under 60 or had diabetes. The highest intake was linked to cognitive aging roughly 1.6 years faster than the lowest intake. Researchers stressed that more studies are needed before concluding that sweeteners are the cause. Read More.

According to the U.S. Food & Drug Administration (FDA), nearly 40% of Americans eat rice at least once a week. Whether you prefer brown rice, white rice, or even black rice, it’s a staple of many cuisines. Truly, the grain is all but ubiquitous—which makes it all the more concerning that, according to a new report, many popular rice products may harbor worrying levels of arsenic. Read More.

Repeated THC exposure may gradually shift the brain into a different operating state. Read More.

The researchers found that the more coffee you drink, the greater the potential protective effects. Read More.

Whether you're tossing them into a creamy salad, layering them onto sandwiches, or simply enjoying them as a refreshing snack, cucumbers are one of the most versatile vegetables. Read More.

Creatine – best known as a sports supplement that improves strength – could also help fight cancer, a study has suggested. Read More.

Gum disease treatment has not changed dramatically in decades. A deep cleaning called subgingival instrumentation, in which a hygienist scrapes bacterial deposits from below the gumline, remains the first-line standard of care for periodontitis. Read More.

Planning to light a fire under your grill this summer? Smart thinking: You’re doing the same thing for your plans to eat healthy. Read More.

A study suggests that participants following a plant-rich Green Mediterranean diet (Green-MED) had significantly higher blood folate levels than those following a traditional Mediterranean diet or standard healthy eating guidelines. Read More.

Eating high-protein snacks like nuts can help you stay energized, support your health, and manage hunger between meals. Read More.

They support your microbiome and promote healthy digestion. Read More.

Between the Baconator and Dave’s Triple Stacks, ordering a high-protein meal at Wendy’s isn’t exactly a difficult task. But finding a high-protein option that also includes vegetables and offers a more balanced nutrition profile? That’s where dietitians recommend Wendy’s Parmesan Caesar Salad. Read More.

Magnesium plays a crucial role in energy production, muscle function, and heart health. Read More.

Magnesium is crucial for overall health — It supports muscle and nerve function, blood sugar and blood pressure regulation, bone health, energy production, and even DNA repair. Read More.

High cholesterol affects millions of people, and daily habits can make a difference. Skipping ultra-processed foods, moving your body and getting enough sleep all help. Read More.