Diet

When hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Read More.

Processed foods vary greatly in their nutritional quality – and the number and type of food additives used to manufacture them. Read More.

These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age. Read More.

Eating a handful of almonds each day delivers steady energy, supports heart health and keeps hunger in check—all thanks to their blend of protein, fiber and healthy fats that make them satisfying and nutrient-dense, comments Young. Read More.

Yes, they contain lots of healthy nutrients, but you may not want to go overboard. Read More.

It's probably not what you'd expect. Read More.

During a recent cabinet meeting, the Health Secretary said he’s working with other cabinet members to force medical schools to include more curriculum on diet. Read More.

In a groundbreaking study published in European Geriatric Medicine, researchers explored the effects of personalized dietary advice tailored to boost protein intake amongst older adults living in the Read More.

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months. Read More.

Smoking was a key confounding factor, and outside experts caution against conclusions of causality. Read More.

A recent CDC study found more than half of the average American's daily caloric intake consists of ultra-processed foods. These items, high in additives and low in nutritional value, are linked to obesity, heart disease, and cancer. Read More.

Registered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched water to support digestion, energy, and cellular health. Read More.

They'll keep you full all day long. Read More.

‘Fibermaxxing’ is a new social media trend promoted by ‘wellness influencers.’ But is it advisable and safe? Experts weigh in. Read More.