Whatever your reason for wanting to limit your caffeine intake, these strategies show that you don’t have to change your routine or sacrifice the drinks you love when cutting back!
Quoted: Tips to Reduce Your Caffeine Intake
Healthline’s editorial team has rounded up their favorite tips and tricks for reducing caffeine.
Whatever your reason for wanting to limit your caffeine intake, these strategies show that you don’t have to change your routine or sacrifice the drinks you love when cutting back!
“I’ve found that decaf coffee is a brilliant way to cut back on regular coffee. My favorite store-bought brands do decaffeinated counterparts, so the taste is often very similar to regular coffee. I tend to stop drinking regular coffee around 3pm, and I’ll only allow myself decaf after that time.”
— Amy M, Healthline Editor
Read Full Article Here
