Scientists are constantly learning more about how your gut communicates with your brain, and vice versa. Now, the latest research dives into the potential impact of coffee and how it impacts your gut-brain axis—and the findings are pretty cool.
A small study in Nature Communications found a clear difference in the gut microbiomes between people who drank coffee and those who didn’t. It also suggests that those changes may influence mood, stress, and certain cognitive measures—in coffee drinkers, at least.
We’re a long way off from suggesting that you should drink coffee to support your brain, but the study raises some questions about how your daily cup or two could be impacting your health. Here’s what you need to know.
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