Microplastics are everywhere. They're in our water, our food, even our arteries and brains. It's unsettling to say the least.
But how does the food we eat increase (or decrease) plastic exposure? Researchers recently reviewed the data to examine this very question. Here's what you need to know.
About the study
The narrative review set out to synthesize existing research on microplastics and gut health, with a focus on how dietary factors might influence both exposure levels and potential harm.
Researchers examined studies on microplastic sources in food and beverages, how these particles interact with the gastrointestinal tract, and whether certain nutrients or dietary patterns could mitigate their effects. Most of the current evidence comes from animal and cell studies, so the researchers were careful to note where human data is still lacking.
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