Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It's best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body uses vitamin D.
Here are four supplements that may complement vitamin D and provide added health benefits.
1. Magnesium
Magnesium is an important mineral for blood pressure regulation and nerve function. Taking magnesium with vitamin D supplements can increase vitamin D levels in the blood.
"Magnesium plays a crucial role in activating vitamin D in the body. If the body is deficient, vitamin D can remain in its inactive form,” Angel Planells, MS, RDN, a Seattle-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, told Verywell in an email.
Vitamin D helps prevent osteoporosis, a condition in which bones become weak and fracture-prone. Research suggests that vitamin D needs magnesium to support bone health and lower osteoporosis risk.
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