Obesity increases the risk of many lifestyle-related diseases, making prevention a major public health priority. Traditionally, research has focused on high fat consumption as the main driver of weight gain. This is why many animal studies rely on high fat diets.
However, carbohydrates such as bread, rice, and noodles are consumed daily around the world, yet their role in obesity and metabolism has not been explored as thoroughly. While many people believe that "bread makes you gain weight" or that "carbohydrates should be limited," it has been unclear whether the issue lies in the foods themselves or in how people choose and consume them.
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